Name: Playbook - Devin Turner - Leg Day #2
Uploaded: 2022-07-25T19:48:41.009Z
Duration: 45 min
Description: Leg Day #2

* With two dumbbells in hand 
- Perform 3 squats 
*then 
- Begin lunge and perform 2nd lunge 
- Repeat until reps completed 
*once reps are complete 
- perform 3 squats

DB Squat + Static Lunge

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, keeping the dumbbell at chest level

Dumbbell goblet cossack squat

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up
* Then Calf Raises * 
- Place barbell on shoulder 
- Try to elevate to your toes and slowly ( 2 second tempo) back down 
* Tempo meaning count to two

Leg Day #2

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