Name: Playbook - Devin Turner - KB Circuit
Uploaded: 2022-06-13T04:53:58.124Z
Duration: 45 min
Description: KB Circuit

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

- Perform a kettlebell swing to full arm extension overhead
- Repeat for desired reps

Kettlebell American swing

- Clean the kettlebell up to your shoulder
- Press the kettlebell overhead
- Reverse the movement back to starting position
- Complete desired reps then repeat on the opposite side

Kettlebell Single Arm Hang Clean & Press

- Perform a burpee with kettlebell to your side
- Jump over the kettlebell laterally 
- Repeat burpees back and forth
- Both sides equal 1 rep

Kettlebell burpee over kettlebell (lateral)

KB Circuit 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Perform Single arm Kettlebell swings alternating each hand 
- one rep search side

Alternating Kettlebell Swings

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

Lay on ground feet together with hands shoulder with apart and push body up.

Push ups

KB Circuit 2

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

KB Circuit

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