Name: Playbook - Devin Turner - Kettlebell Circuit #2
Uploaded: 2022-07-07T02:57:56.905Z
Duration: 35 min
Description: Kettlebell Circuit #2

Perform this kettlebell workout for time!

- perform kettlebell swing 
- on second swing perform squat as shown

Kettlebell swing + Squat

- Begin with kettlebells on the floor and hips pressed back
- Swing kettlebells in between legs and clean up to your shoulder
- Perform reps on both side

Kettlebell clean (Both Sides)

- Stand in a stable position
- With Kettlebell swing it between legs as shown. 
- Perform reps on both sides

Kettlebell around the world

- Holding kettlebell overhead 
- Use the opposite hand to touch your toe
- Be sure to engage your core 
- Perform reps on each side alternate kettlebell in each hand

Kettlebell Single Arm Toe Touch

- Perform a kettlebell swing to full arm extension overhead
- Repeat for desired reps

Kettlebell American swing

- Alternate knee to opposite elbow 
- Then go straight into double squat 
- Once a double squat is performed it is counted as one rep

Kettlebell Circuit #2

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