Name: Playbook - Deshawn Z - W2/D3
Uploaded: 2024-01-01T07:24:31.151Z
Duration: 45 min
Description: W2/D3

Damon

Caught covid so had to take a day off but I’m not too bad now so back to the ab grind , Till I can go to the gym after isolating

Xavier

These exercises are designed to help you lose belly fat and strengthen your core muscles

This exercise is designed to help you lose belly fat and strengthen your core.

Double Arm DB Press Sit Up Ankle Tap

This exercise is designed to help you lose belly fat and strengthen your core muscles.

Seated DB Hold Overhead Crunch

This exercise is designed to help you lose belly fat and strengthen your core muscles

Overhead DB hold Ab Leg Side Kick Out

Seated Single DB hold Ab Leg Cross

W2/D3

Tough for somebody who hasn’t been in the gym in years, but definitely worth seeing what the outcome is in the future. Thank you my brother for the amazing first workout.

Malik Wright

Twan

Starting this routine to carry me to Christmas and the end of the calendar year. This will afford me a solid start to the New Year. Thank you for helping me along my fitness journey.  These are the initial steps.

W1/D1

By the 3rd routine, core truly challenged. The 4th routine had my shoulders and arms screaming.  Good one.

Hamza

W1/D2

Busy week only getting to work out now but excited to start it again, get the abs right for final stretch of summer

W1/D3

These moves so novel to me that they are challenging. They further expose how I need to work on my breathing. 💪🏽

W1/D4

A lighter burn but still good, I need to find the time to do it at the gym soo I can use a weight to up the difficulty

W1/D5

Reached abdominal limit by the 4th round and set. 💪🏽

W2/D1

Resting atop dumbbells was a challenge and test of endurance. Thanks for the reach out.  January plan to focus on diet and continue with these routines.

W2/D2

Feeling kinda better soo still going just tryna build the strength

W2/D4

That last routine really calls all the muscle groups into action. 🔥

W2/D5

Ernest

W3/D1

W3/D2

Maybe mid-week fatigue but this one pushed me.

W3/D3

Been able to workout in the gym this week soo able add weights to the certain exercises to raise difficulty 👍🏾

W3/D4

W3/D5

W4/D1

W4/D2

Latter two routines really engaged the back & abs.

W4/D3

W4/D4

W4/D5

Focused on sitting more erect to reduce the lean back.

W5/D1

Great burn as always , really seeing the difference

W5/D2

W5/D3

Got food poisoning so had to stop for a week but back tryna finish . Not sure what challenge to do next though

W5/D4

Completed. Finished. Thank you bro 😎. Helping jumpstart my fitness transformation.

Great series , really seeing the difference and it only takes 45 minutes of your day

Workout series completed. Progress is starting up show.

W2/D3

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