Name: Playbook - Deshawn Z - W1/D3
Uploaded: 2024-01-01T07:24:31.118Z
Duration: 45 min
Description: W1/D3

Twan

Busy week only getting to work out now but excited to start it again, get the abs right for final stretch of summer

Xavier

Hamza

These exercises are designed to help you lose belly fat and strengthen your core muscles.

This exercise is designed to help you lose belly fat and strengthen your core muscles.

DB Swing Leg Raise Crunch

Bodyweight Knee Tuck Ankle Taps

Laying Sit Up Jabs

This exercise is designed to help you lose belly fat and strengthen your core.

Seated Ab Bodyweight Sit Up

W1/D3

Tough for somebody who hasn’t been in the gym in years, but definitely worth seeing what the outcome is in the future. Thank you my brother for the amazing first workout.

Malik Wright

Starting this routine to carry me to Christmas and the end of the calendar year. This will afford me a solid start to the New Year. Thank you for helping me along my fitness journey.  These are the initial steps.

W1/D1

By the 3rd routine, core truly challenged. The 4th routine had my shoulders and arms screaming.  Good one.

W1/D2

These moves so novel to me that they are challenging. They further expose how I need to work on my breathing. 💪🏽

W1/D4

A lighter burn but still good, I need to find the time to do it at the gym soo I can use a weight to up the difficulty

W1/D5

Reached abdominal limit by the 4th round and set. 💪🏽

W2/D1

Resting atop dumbbells was a challenge and test of endurance. Thanks for the reach out.  January plan to focus on diet and continue with these routines.

W2/D2

Damon

Caught covid so had to take a day off but I’m not too bad now so back to the ab grind , Till I can go to the gym after isolating

W1/D3

Community

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