Name: Playbook - Deshawn Z - W1/D5
Uploaded: 2023-06-05T06:24:13.592Z
Duration: 45 min
Description: W1/D5

Anuhea

This exercise helps with overall balance and helps to tone and strengthen you’re overall upper and lower body.

Worm crawl knee tuck kick out

This workout works and tones your upper body and lower body and core muscles.

This exercise is a in and out jump hop followed by a two hand floor tap.

This exercise helps with strengthening your core while keeping your balance with your legs.

One of my favorites ! Fast, easy and simple

I hopefully complete not nothing it was gonna finish up the whole thing

This was challenging for my Core and legs