Name: Playbook - Deshawn Z - W1/D1
Uploaded: 2023-06-05T06:24:13.459Z
Duration: 45 min
Description: W1/D1

Damon

One of my favorites ! Fast, easy and simple

Anuhea

I hopefully complete not nothing it was gonna finish up the whole thing

Full body HIIT 4 workouts with 2 sets each. 25 seconds on, 25 seconds rest

This exercise is a in and out jump hop followed by a two hand floor tap.

This workout works and tones your upper body and lower body and core muscles.

This was challenging for my Core and legs