Name: Playbook - Derick Ansah - Killer Abs X
Uploaded: 2022-11-27T22:11:32.355Z
Duration: 25 min
Description: Killer Abs X

You are about to go through a very intense core exercises that will improve the overall strength and stability of your core. Do you best and complete each sets and reps as listed. 

Good luck 🍀

- keep your arms behind you 
- make sure your feet is planted at each step
- keep your core tight and engaged

Locked runs

- turn your body to the side 
-drive your knees to your elbows 
- repeat on the opposite side

Side mountain climb

- keep your arms behind you 
- keep your body straight

Locked tucks

- stabilize your core and twist to each side 
- keep your feet off the floor 
- lean back slightly

Air twisters

- keep your arms behind you
- bring your knees into your stomach as far as you can
- spread your legs as far as you can

Tuck spreads

- lay flat and relax the abdominal muscles 
- cross your body and reach for opposite toes

Cross touch

- Lay on the ground with knees bent the soles of your feet together
- Come up and twist your body
- Go back in a controlled motion 
- Engage your core

Killer Abs X

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