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Derick AnsahDerick Ansah
/Daily Gym Workouts

Biceps/Triceps/Shoulders 🧨

4.8|60 min|3 comments
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Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
Keep in mind to progress as you go along in sets. So as the weight increase the reps will decrease. DO YOUR BEST! KEEP UP THE PACE‼️ INCREASE THAT HEART RATE

Community

D
Dhya • 4mo ago
Fantastic work
D
Dhya • 5mo ago
Nice work out
Y
Yobak • 1y ago
It wasn’t easy though for a beginner like me

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