profile picture
Derick AnsahDerick Ansah
/Daily Gym Workouts

Biceps/Triceps/Shoulders 🧨

4.8|60 min|3 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
Keep in mind to progress as you go along in sets. So as the weight increase the reps will decrease. DO YOUR BEST! KEEP UP THE PACE‼️ INCREASE THAT HEART RATE


Community

D
Dhya 6mo ago
Fantastic work
D
Dhya 6mo ago
Nice work out
Y
Yobak 1y ago
It wasn’t easy though for a beginner like me

More workouts from Derick Ansah

Chest, Back,Core
5.0
0