Name: Playbook - Denzel Moten - W1/D5⚡️ Beginner - Shoulder & Traps
Uploaded: 2023-04-19T15:11:07.877Z
Duration: 60 min
Description: W1/D5⚡️ Beginner - Shoulder & Traps

Pick a level in which is slightly challenging but not too hard to not do a pace in which you could possibly talk in chunks

Elliptical

Shoulder Press Machine

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Barbell Shrugs

Pause Lat Raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Each for 15 seconds
- Left Arm Across Chest 
- Right Arm Across Chest
- Left Arm Overhead Tricep
- Right Arm Overhead Tricep 
- Left Lean
- Right Lean
- Torso Twists

General Upper Body Stretch

W1/D5⚡️ Beginner - Shoulder & Traps

W1/D1 ⚡️ Beginner - Chest & Tricep

W1/D2 ⚡️ Beginner - Back & Biceps

W1/D4 ⚡️Beginner - Legs

W2/D1 ⚡️ Beginner - Chest & Tricep

W2/D2 ⚡️ Beginner - Back & Biceps

W2/D4 ⚡️Beginner - Legs

W2/D5⚡️ Beginner - Shoulder & Traps

W3/D1⚡️ Beginner - Chest & Tricep

W3/D2 ⚡️ Beginner - Back & Biceps

W3/D4 ⚡️Beginner - Legs

W3/D5⚡️ Beginner - Shoulder & Traps

W4/D1⚡️ Beginner - Chest & Tricep

W4/D2 ⚡️ Beginner - Back & Biceps

W4/D4 ⚡️Beginner - Legs

W4/D5⚡️ Beginner - Shoulder & Traps

W5/D1⚡️ Beginner - Chest & Tricep

W5/D2 ⚡️ Beginner - Back & Biceps

W5/D4 ⚡️Beginner - Legs

W5/D5⚡️ Beginner - Shoulder & Traps

W6/D1⚡️ Beginner - Chest & Tricep

W6/D2 ⚡️ Beginner - Back & Biceps

W6/D4 ⚡️Beginner - Legs

W6/D5⚡️ Beginner - Shoulder & Traps

W1/D5⚡️ Beginner - Shoulder & Traps

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