Gym for Beginners
Progression with Denzel Moten
A beginners guide to first starting off or coming back into the gym! This is for all of those who wish to get into the healthy realistic lifestyle that the gym can bring!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
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60 min
+19 sessions more
Details
Category
Weight Lifting, Lifestyle, Cardio, Full Body
Duration
6 weeks, 4 days/week, 45-60 min
Level
Beginner
Location
Gym
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