Denise Kirtley

Transformation Coach

Target the muscles and build the strength you need to get to your first pull up in 12-weeks using gym equipment! And, if you can already do one... my program will help you progress to even greater reps! Use this program as an addition to your current training regimen or as a stand alone upper body training workout to increase your strength and achieve the look you want!

Equipment you will need:

 - TRX (can be substituted)
- Dumbbells
- Pull up bar 
- Cables and row machine (can be substituted)

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