Name: Playbook - Demi Bagby - Day 4: Holiday HIIT at Home 🎄✨
Uploaded: 2022-02-02T18:29:40.967Z
Duration: 20 min
Description: Day 4: Holiday HIIT at Home 🎄✨

Mike Martin

Are you home for the holidays?! This workout is perfect for you!! 

- Lunge Knee Drive with Twist ( Each Leg ) ⁣
⁣- Leg Lift Glute Bridge⁣
- Half Burpee to Squat Jump⁣
- Triple Mountain Climber ⁣
⁣- Kick Sit⁣
⁣- Lateral Touch Down ⁣
⁣- Push-Up Superman Lift⁣

Perform 2-3 times with 20 seconds rest between rounds and excercrises

-Step back into a reverse lunge 
-As you stand up drive your knee forward and across in a twisting motion
-Reverse back to the starting position
-Repeat

Lunge knee drive with twist

-Sit down and then raise each leg one at a time up 
-Plant both feet firmly on ground and then perform a glute bridge 
-Repeat

Leg lift glute bridge

-Perform a half burpee and pop up into a deep jump squat
-Repeat

Half burpee to squat jump

-Perform a mountain climber with your knee in three positions
Cross
Straight forward
Outside

Triple mountain climber

-Start in a push-up plank position 
-Bring your foot under and across your body kicking it out to the opposite side
-Return to starting position and alternate legs back and forth in rapid motion

Kick sit

-In a low position move from side to side and touch the ground on the outside of your foot 
-Repeat both directions for the or reps

Lateral touch down

-Perform a full range of motion pushup 
-Once back to the grounds transition into a superman
-Repeat for time or reps required

Day 4: Holiday HIIT at Home 🎄✨

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