Name: Playbook - Demi Bagby - Day 2: Holly Jolly Jumping HIIT 🎅🏽
Uploaded: 2022-02-02T18:29:38.084Z
Duration: 20 min
Description: Day 2: Holly Jolly Jumping HIIT 🎅🏽

Dayanara

I love the 12 days of Christmas workouts. I'm committed!

Brittney

Carlie Snyder

Have a holly jolly workout, it's the best time of the year! 😉☃️

- Long Jump to Back Pedal⁣
⁣- Burpee to Jumping Toe Touch 
⁣- Push-Up Mountain Climber Sit Back⁣
⁣- Knee Drop Squat Jump⁣
⁣- V Ups⁣
⁣- Side to Side Shuffle Tap⁣
⁣

repeat circuit 2-3 times threw with 30 seconds rest between exercises and rounds

-Broad jump forward 
-Back peddle  to the starting position in short shuffle steps 
-Repeat

Long jump to back peddle

( make these EXPLOSIVE... knee tucks, high jumps, whatever that may be )⁣

Burpee to jumping toe touch

-Start in a push-up plank position
-Perform a push-up
-Perform some mountain climbers
-Perform a sit back 
-Repeat sequence

Push-up mountain climber sit back

-Get down onto your knees one leg at time 
-Stand back up to the bottom of a squat one leg at a time
-Jump up out of the squat
-Repeat sequence

Knee drop squat jump

-Lay down at full body extension 
-Perform a V up
-Repeat for desired reps

V up (outside)

-Shuffle side to side tapping the ground as you reverse direction 
-Repeat for desired reps or time

Day 2: Holly Jolly Jumping HIIT 🎅🏽

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