Summer Shred Program
Lean Muscle with Demi Bagby
Welcome to my 12 week Summer Shred Program!! Are you ready to make your comeback this summer?! You’re in the right spot 💪🏼
I’ve designed this program to help you strip away fat and build lean muscle throughout the next 12... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (65)
+60 sessions more
Details
Category
Bodybuilding
Duration
12 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🤍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up 🙌🏼 DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🤍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!
Frequently Asked Questions
What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🤍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up 🙌🏼 DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🤍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Ben • 11h ago
One hell of a workout
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Ben • 1d ago
Hard so much pain in my arms I love it
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Ben • 2d ago
A excellent workout to start the day
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Ben • 3d ago
Great feel a lot of that good pain in my legs
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Ben • 6d ago
Sweaty fun
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Ben • 13d ago
Very good