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Demi BagbyDemi Bagby
/Summer Shred Program

Summer Shred Program

Lean Muscle with Demi Bagby

Welcome to my 12 week Summer Shred Program!! Are you ready to make your comeback this summer?! You’re in the right spot πŸ’ͺ🏼 I’ve designed this program to help you strip away fat and build lean muscle throughout the next 12...Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (65)

Week 1 β€’ Day 1
4.9/5
3
30 min
Week 1 β€’ Day 2
4.89/5
3
30 min
Week 1 β€’ Day 3
4.93/5
3
30 min
Week 1 β€’ Day 4
4.89/5
3
30 min
Week 1 β€’ Day 5
4.82/5
3
30 min
+60 sessions more

Details

Category
Bodybuilding
Duration
12 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🀍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up πŸ™ŒπŸΌ DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🀍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!

Frequently Asked Questions

What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🀍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up πŸ™ŒπŸΌ DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🀍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Ben β€’ 11h ago
One hell of a workout
B
Ben β€’ 1d ago
Hard so much pain in my arms I love it
B
Ben β€’ 2d ago
A excellent workout to start the day
B
Ben β€’ 3d ago
Great feel a lot of that good pain in my legs
B
Ben β€’ 6d ago
Sweaty fun
B
Ben β€’ 13d ago
Very good