Summer Shred Program
Get started today!
Welcome to my 12 week Summer Shred Program!! Are you ready to make your comeback this summer?! You’re in the right spot 💪🏼
I’ve designed this program to help you strip away fat and build lean muscle throughout the next 12 weeks. Combining these workouts with healthy eating will be extremely effective in helping you get toned and in shape!! 🤍
I’ve also split the program into three different phases that are 4 weeks each, so you will truly progress over the 12 week period 🙌🏼
Phase 1: We’ll be building a knowledge of basic movements while adding conditioning into the supersets and cardio!
Phase 2: This phase is all about muscle gain and losing body fat. You’ll notice less cardio and more weight training!
Phase 3: We’re upping the intensity! You’ll notice rest times getting shorter so we can take your fitness to the next level 💥
WHAT TO EXPECT:
☀️ 12 weeks of workouts guaranteed to help you lose weight, gain strength, and tone
🍉 A bonus, 7-day, nutritionist-certified meal plan inspired by fresh, in-season ingredients to completely take the guesswork out of healthy eating!
Each day is broken out into 3 planned meals and 2 snacks, with substitution suggestions, ingredients, and guided step-by-step preparation. We even set up a shopping list separated out by department for the EASIEST SHRED EVER.
You can find this HOT SUMMER meal guide in my Extras sections!
💙 A supportive community of others embarking on the same fitness journey (Join the Vibe Tribe in my Extras section!)
💥 DM me anytime on here for unlimited motivation, accountability, answers to your questions, and more!
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Demi Bagby
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Hey guys what up, It's Demi! This is where I get to share a bit more about lil ole’ me.
I was born and raised in San Diego. I am a proud young entrepreneur with a crazy love for getting out of my comfort zone and convincing others to do the same. Starting at a young age sports have been an important part of my life and over the years my passion has grown from not only sports but to overall health and fitness.
Through determination and motivation for an active and healthy lifestyle my continual growth and dedication has helped me to strengthen my endurance, vitality and optimism for life. Ever since I have focused on pushing myself and sharing my journey and adventures with you.
Thank you for sticking around for my TED talk, the end...
JUST KIDDING! Did you think you could get rid of me that easily?!
Nahhh! Fitness has changed my life and I want to inspire you to do the same. I will train with you to show you how you can achieve your goals, improve your skills, and increase your energy. I will definitely push you to your limits but I promise that you will see results and feel your best.
So join my community to have some fun, get fit and as always don’t forget to smile :)
Frequently asked questions
What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🤍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up 🙌🏼 DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🤍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!
24/7 customer support
[email protected]
In-app chat support
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