profile picture
Demi BagbyDemi Bagby
/Summer Shred Program
Profile image

Summer Shred Program

12 weeks

Welcome to my 12 week Summer Shred Program!! Are you ready to make your comeback this summer?! You’re in the right spot 💪🏼 I’ve designed this program to help you strip away fat and build lean muscle throughout the next 12... more

Build muscle
Weight loss
Shred fat
Toning
Lean muscle
Conditioning
Strength

Workouts (65)

W1/D1 Full body
4.9
25

FAQ

What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🤍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up 🙌🏼 DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🤍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!

FAQ

What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🤍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up 🙌🏼 DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🤍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!