What are the goals of the program?
Strip away fat, gain lean muscle, and look toned! I also want you to focus on how you feel internally too 🤍 Make sure you’re fueling your body with healthy food and plenty of protein!
How to get the best outcome of the program?
Combine it with healthy eating! Counting macros is an extremely effective way to lose weight and tone up 🙌🏼 DM me for the link to my favorite free online macro calculator!
How to schedule the program into a week?
There are five workouts per week along with two rest days! Feel free to take your rest days whenever you need them.
What do I need to participate in this program?
A fully equipped gym and a subscription to my app! That’s about it 🤍
Who are these workouts for (skill-level)?
Any level! You can always adjust weight or movements to make this program work for you. Listen to your body and do what makes you comfortable!