Welcome to my 12 week Summer Shred Program!! Are you ready to make your comeback this summer?! You’re in the right spot 💪🏼

I’ve designed this program to help you strip away fat and build lean muscle throughout the next 12 weeks. Combining these workouts with healthy eating will be extremely effective in helping you get toned and in shape!! 🤍

I’ve also split the program into three different phases that are 4 weeks each, so you will truly progress over the 12 week period 🙌🏼

Phase 1: We’ll be building a knowledge of basic movements while adding conditioning into the supersets and cardio!

Phase 2: This phase is all about muscle gain and losing body fat. You’ll notice less cardio and more weight training!

Phase 3: We’re upping the intensity! You’ll notice rest times getting shorter so we can take your fitness to the next level 💥

WHAT TO EXPECT:

☀️ 12 weeks of workouts guaranteed to help you lose weight, gain strength, and tone

🍉 A bonus, 7-day, nutritionist-certified meal plan inspired by fresh, in-season ingredients to completely take the guesswork out of healthy eating! Each day is broken out into 3 planned meals and 2 snacks, with substitution suggestions, ingredients, and guided step-by-step preparation. We even set up a shopping list separated out by department for the EASIEST SHRED EVER. You can find this HOT SUMMER meal guide in my Extras sections!

💙 A supportive community of others embarking on the same fitness journey (Join the Vibe Tribe in my Extras section!)

💥 DM me anytime on here for unlimited motivation, accountability, answers to your questions, and more!