Demetrius  Baker

Athlete
Explosiveness & Mobility Coach

8-Week Elite MMA Training Program
Transform your athleticism and take your fight game to the next level with my 8-Week Elite MMA Training Program. Designed for fighters, athletes, and anyone looking to build explosive power, strength, and endurance, this program mimics the demands of combat sports to make you stronger, faster, and more agile than ever before.

What You'll Get
✅ Explosive Strength & Power: Rotational exercises, dynamic lifts, and combat-specific drills to build knockout power.
✅ Fight-Ready Conditioning: High-intensity circuits and endurance-focused movements to maintain peak performance under pressure.
✅ Agility & Mobility: Improve footwork, reaction time, and body control with drills tailored for combat scenarios.
✅ Functional Movement: Every movement is designed to enhance real-world performance and mimic fight mechanics.

How It Works
The program is calculated and periodized to progressively build your skill set week by week. Each session focuses on developing:

Rotational Power: Harness fight-finishing power with explosive core and hip-focused exercises.
Speed & Reaction Time: Quick-twitch drills to improve your ability to react faster than your opponent.
Strength & Stability: Build total-body strength while maintaining control and balance.
Endurance & Recovery: Push through fatigue and come back stronger with advanced conditioning and recovery protocols.
Weekly Breakdown
5 Training Days: Targeting power, endurance, agility, and functional strength.
2 Recovery Days: Active recovery and mobility work to avoid burnout and injury.
Includes combat-specific exercises, such as:
Explosive kettlebell swings
Banded punches and throws
Medicine ball slams and rotational work
Functional footwork drills
Why Choose This Program?
This is not just a generic workout plan—it’s a carefully designed training regimen built from the principles of biomechanics, explosiveness, and combat efficiency. Whether you're stepping into the cage or just looking to train like a

Have a promo code?

Enter your email