Day 1 Training
Day 1 Training
/
Leg Workouts
LEG DAY
5.0
|
90 min
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Gym
Strength
Lower Body
Legs
Bodybuilding
All Levels
Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline
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