Good program! Looking forward to the next.

Nick

Failed my box squats on last set, last rep 😂

Tip drilling around the gym after this one…

Helluva lift! Worked up a good sweat with this one.

Lauren

Stephen

This push day was nasty 👌🏽👌🏽🔥🔥

Ivan

Some subs for the triceps but overall awesome workout

Grady

Had to make some subs since I workout in my garage but still a solid workout

Matthew

Christopher McCollum

Make a cut workout or powerlifting workout

James

*PROTOCOLS*
Schedule: 
(Push / Pull / Legs / Rest / Maintenance / Rest)
Monday, Tuesday, Wednesday, Rest, Friday, Rest, Sunday.

Resting is important when building strength. This PPL has 2 rest days in the week so go big when you get the chance on your workout days. Also high calories are a MUST. Eat big, get big. You’ll need to extra calories to maintain and build muscle. 2 more meals than usual.

Cardio:
Everyday at-least 15 minutes. Low intensity.  

This program is design to do exactly what it’s called. Build Strength. Use these rep ranges to test your strength. Please lift responsible and use a spotter at all times!

Daily Workout

DAY 1 CHALLENGE

Dumbbell Only Workouts

Bodybuilding Program

DAY 1 SUMMER CHALLENGE

BODYBUILDER PROGRAM

STRENGTH PROGRAM

STRENGTH 2.0

Chest Workouts

Back Workouts

Leg Workouts

Shoulder Workouts

Arm Workouts

Stretch Routines

Joe Andrews & Zach Andrews

PUSH 1

PULL 1

LEGS 1

MAINTENANCE 1

PUSH 2

PULL 2

LEGS 2

MAINTENANCE 2

PUSH 3

PULL 3

LEGS 3

MAINTENANCE 3

PUSH 4

PULL 4

LEGS 4

MAINTENANCE 4

PUSH 5

PULL 5

LEGS 5

MAINTENANCE 5

PUSH 6

PULL 6

LEGS 6

MAINTENANCE 6

STRENGTH 2.0

Sessions (24)

Details

Features that support your success

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