Day 1 Training

Day 1 Training

Shredded Summer

Shredded Summer

Get Started Today!

- 5 Days / 4 Weeks - High Volume Workouts - Daily Cardio: 15-20 minutes - FREE NUTRITION MENUS https://www.day1official.com/shop/p/nutrition-guide
Goal:
Shredding
Bodybuilding, Functional, Bodyweight, Full Body
4 weeks program 5 days/week
Level:
Advanced
Goal:
Shredding
Bodybuilding, Functional, Bodyweight, Full Body
4 weeks program 5 days/week
Level:
Advanced

Workouts

W1 Day 1 Chest Workout
W1 Day 1 Chest Workout
4.9
18
All Levels, Bodybuilding, Chest, Gym, Upper Body
W1 Day 2 Leg Workout
W1 Day 2 Leg Workout
4.9
2
All Levels, Bodybuilding, Lower Body, Gym, Strength, Glutes, Legs
W1 Day 3 Shoulder Workout
W1 Day 3 Shoulder Workout
4.9
4
Strength, Upper Body, Bodybuilding, All Levels, Gym
W1 Day 4 Back Workout
W1 Day 4 Back Workout
4.9
3
Gym, Strength, All Levels, Bodybuilding, Upper Body, Back
W1 Day 5 Push/Pull Workout
W1 Day 5 Push/Pull Workout
5.0
6
Upper Body, Chest, Gym, Back, Bodybuilding, All Levels, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
John
Everything I need! Programs and Workouts! #SinceDay1
Conner
You two are the best in the fitness game! Been following since day 1 baby! LFG!!
Mark
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
The Andrews bros!
David
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
It’s the mental boost that keeps me coming back for more
Rob
Andrews Bros!!
Brandon
I never thought I’d love lifting weights, but it’s become my favorite part of the day.
Casey
Here to support the Andrews brothers!
Keith
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY ! DAWGS
Dylan
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
Love this app!!! Every workout is challenging and I've had amazing results.
John
Everything I need! Programs and Workouts! #SinceDay1
Conner
You two are the best in the fitness game! Been following since day 1 baby! LFG!!
Mark
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
The Andrews bros!
David
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
It’s the mental boost that keeps me coming back for more
Rob
Andrews Bros!!
Brandon
I never thought I’d love lifting weights, but it’s become my favorite part of the day.
Casey
Here to support the Andrews brothers!
Keith
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY ! DAWGS
Dylan
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex

The Day 1's #sinceday1 @day1club

Got that birthday pump in ! No days off
Luis
Bulk is definitely coming along nicely so far 😮‍💨💪🏻
Logan
Year 26 of lifting under my belt. No bulk this year. Done bulking. I’m perfectly content where I’m at at age 44. Been on this app for a little over a year and really love the flexibility of the workouts. I follow the program the best I can despite my crazy work schedule and being married w/ 3 young kids. Point is NO EXCUSES. Sitting at 200 lbs, 10-12ish BF @ 5’9.
Brandon
🔥🔥 Chest pump today 💪🏽👊🏽 Let’s get after it today fam!!
Aaron
Day 1 jersey ✅ Day 1 , week 1 bodybuilding program ✅ First time pressing the 90s Second time rowing this weight Last week was the first time This week building off 2 working sets with this weight 💪🏽 This is just day 1 baby let’s go!!
Gabiella
Got that birthday pump in ! No days off
Luis
avatar

About Day 1 Training

Joe Andrews & Zach Andrews

We’re brothers who have a passion for training. Bred from the Mid-West with a blue collar mentality. Simply put, we understand and appreciate the hard ass grunt work it takes to achieve something. From the construction site to the squat rack. Joe & Zach are similar yet different at the same time and that’s what makes the training experience so great. Their energy in and out the gym is infectious. They can fire up a seasoned gym rat and give confidence to the first timer. They believe that just like respect, results have to be earned. Anyone can show up, all that is asked, is that you work hard while you’re here. Follow us & the Day 1’s for more! @_joeandrews @zachandrews__ @day1club

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