Day 1 Training

Day 1 Training

PowerBuilding Program

PowerBuilding Program

Get Started Today!

Whether your goal is to hit new PRs or carve out a powerful physique, this program gives you the tools to do both! Weekly Split -Day 1: Lower Body (heavy squats, posterior chain) -Day 2: Upper Body (bench, rows, overhead press) -Day 3: Active Recovery (mobility, cardio, light movement) -Day 4: Lower Body (deadlift variations, volume) -Day 5: Upper Body (incline, pull-ups, pressing variations) -Day 6: Arms & Accessories (arms, core, isolation) -Day 7: Rest
Goal:
Strength
Weight lifting, Full Body
4 weeks program 6 days/week
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body
4 weeks program 6 days/week
Level:
All Levels

Workouts

1/1 - Lower Body (Squat Focus)
1/1 - Lower Body (Squat Focus)
4.8
1
1/2 - Upper Body (Chest/Bench)
1/2 - Upper Body (Chest/Bench)
4.7
1
Upper Body, Arms, Chest, Strength, Gym, All Levels
1/3 - REST (Active)
1/3 - REST (Active)
5.0
1/4 - Lower Body (Deadlift/Hamstring)
1/4 - Lower Body (Deadlift/Hamstring)
4.8
Bodybuilding, Gym, Full Body, Legs, Glutes, All Levels, Strength, Lower Body
1/5 - Upper Body (Overhead/Pull)
1/5 - Upper Body (Overhead/Pull)
4.5
Upper Body, Abs & Core, Gym, Back, Strength, Bodybuilding, All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
John
Everything I need! Programs and Workouts! #SinceDay1
Conner
You two are the best in the fitness game! Been following since day 1 baby! LFG!!
Mark
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
The Andrews bros!
David
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
It’s the mental boost that keeps me coming back for more
Rob
Andrews Bros!!
Brandon
I never thought I’d love lifting weights, but it’s become my favorite part of the day.
Casey
Here to support the Andrews brothers!
Keith
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY ! DAWGS
Dylan
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
Love this app!!! Every workout is challenging and I've had amazing results.
John
Everything I need! Programs and Workouts! #SinceDay1
Conner
You two are the best in the fitness game! Been following since day 1 baby! LFG!!
Mark
Always struggled with motivation, but this app has become something I look forward to every day! Thanks guys!
Ben
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
The Andrews bros!
David
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
It’s the mental boost that keeps me coming back for more
Rob
Andrews Bros!!
Brandon
I never thought I’d love lifting weights, but it’s become my favorite part of the day.
Casey
Here to support the Andrews brothers!
Keith
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
New here! Love the Daily Workouts! Keeps me on track!
Alicia
DAY ! DAWGS
Dylan
Pushing myself further every week, and seeing the improvements in my endurance
Joshua
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Day 1 Training

Joe Andrews & Zach Andrews

We’re brothers who have a passion for training. Bred from the Mid-West with a blue collar mentality. Simply put, we understand and appreciate the hard ass grunt work it takes to achieve something. From the construction site to the squat rack. Joe & Zach are similar yet different at the same time and that’s what makes the training experience so great. Their energy in and out the gym is infectious. They can fire up a seasoned gym rat and give confidence to the first timer. They believe that just like respect, results have to be earned. Anyone can show up, all that is asked, is that you work hard while you’re here. Follow us & the Day 1’s for more! @_joeandrews @zachandrews__ @day1club

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