Day 1 Training

Day 1 Training

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DAY 1 CHALLENGE 2025

DAY 1 CHALLENGE 2025

Get Started Today!

The Day One Challenge is designed to introduce simple healthy habits into your life while sacrificing one bad habit, that you know isn’t serving you well. Do you have what it takes to last 31 straight day?!... Download the App & Subscribe to Get Ready 🙌🏼 LFG!
Goal:
Lean Muscle
Weight lifting, Bodybuilding, Functional
31 days program 7 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Bodybuilding, Functional
31 days program 7 days/week 60-90 mins
Level:
All Levels

Workouts

1 - FULL BODY
1 - FULL BODY
4.9
2
All Levels, Upper Body, Strength, Abs & Core, Lower Body, Gym, Bodybuilding, Bodyweight, Full Body
2 - PUSH
2 - PUSH
4.9
2
Upper Body, Arms, Functional, Strength, Bodybuilding, Gym, Chest, All Levels
3 - PULL
3 - PULL
4.9
Back, Upper Body, Arms, All Levels, Bodybuilding, Strength
4 - LEGS/CORE
4 - LEGS/CORE
4.9
Gym, Lower Body, All Levels, Glutes, Strength, Abs & Core, Bodybuilding, Legs
5 - FULL BODY
5 - FULL BODY
4.5
Bodyweight, Strength, Lower Body, Full Body, Upper Body, Abs & Core, Bodybuilding
Love this app!!! Every workout is challenging and I've had amazing results.
John
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
Everything I need! Programs and Workouts! #SinceDay1
Conner
The Andrews bros!
David
You two are the best in the fitness game! Been following since day 1 baby! LFG!!
Mark
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
Andrews Bros!!
Brandon
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
Love this app!!! Every workout is challenging and I've had amazing results.
John
Clear, strightforward, focused workouts that are enjoyable and effective.
Amanda
Everything I need! Programs and Workouts! #SinceDay1
Conner
The Andrews bros!
David
You two are the best in the fitness game! Been following since day 1 baby! LFG!!
Mark
Joined the app last month and absolutely LOVE it! Helps keep me organized and on track with my workouts. Great stuff guys!
Jordan
Learned so much from you guys! Thanks for this app! Day 1! LFG!
Justin
Andrews Bros!!
Brandon
I've had so much progress since joining this app. Really enjoyed the Bodybuilding Program
Ken
You guys are BEAST!!!
Laura
I follow the daily workouts and have seen so much progress I'm about to start one of the programs! LFG!
Alex
avatar

About Day 1 Training

Joe Andrews & Zach Andrews

We’re brothers who have a passion for training. Bred from the Mid-West with a blue collar mentality. Simply put, we understand and appreciate the hard ass grunt work it takes to achieve something. From the construction site to the squat rack. Joe & Zach are similar yet different at the same time and that’s what makes the training experience so great. Their energy in and out the gym is infectious. They can fire up a seasoned gym rat and give confidence to the first timer. They believe that just like respect, results have to be earned. Anyone can show up, all that is asked, is that you work hard while you’re here. Follow us & the Day 1’s for more! @_joeandrews @zachandrews__ @day1club

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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