Day 1 Training

Joe Andrews & Zach Andrews
@day1club

The 4th Quarter is your final push to dominate the rest of the year with intention, intensity, and accountability. Built for lifters who want the perfect mix of size, strength, and athletic function

💥 WHAT’S INCLUDED:
4-Day Weight Training Split
-Focused lifts using proven progressive overload
-Aesthetic-driven bodybuilding elements
-Athletic movements to increase power + mobility

SCHEDULE:
Upper Body (Push) , Lower Body (Strength) , Active Rest , Push/Pull (Push Volume, Pull Strength) , Full Body (Functional/Athletic), Endurance Run, Full Rest

We attack weights earlier in the week and move towards functional  athletic movements towards the end of the week

Active Recovery Day/ 1x Week
Stretch, mobility, low-impact cardio
Keep your body in motion, reduce burnout

Full Rest Day/ 1x Week
Because recovery is part of the work

Endurance Run Day/1x Week
Log your miles through a running tracker app (Strava, Nike Run , etc.) (required)
Push your conditioning and mental toughness

EXCLUSIVE PERKS:
Team-Led Coaching Access
-Get added to the @day1club Close Friends IG Story 
*must have IG handle added to your profile*
-Receive inside tips, training cues, and weekly motivation
DM access for feedback and support

ONE-TIME PAYMENT. NO FLUFF. JUST WORK.
This program runs from now until the end of the year. It’s built for serious people only, the kind who know the 4th quarter is when games are won.

THE 4TH QUARTER
Finish what you started. Or get left behind.
No resets. No waiting for January. This is your time.

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