Name: Playbook - Danny Saltos - W6/D3 DAY 23: Free Day! (30 Min)
Uploaded: 2024-01-15T05:56:21.695Z
Duration: 30 min
Description: W6/D3 DAY 23: Free Day! (30 Min)

Alejandra

I’m giving you the option to do as you like or you can join me for this follow along workout. Minimal equipment needed.

Choose a speed that is 7,8, or 9 on the RPE scale. 1 = Easy Breezy 10 = ☠️

Treadmill (cardio of choice)

W6/D3 DAY 23: Free Day! (30 Min)

Add a modification for the leg raises I’m short I had to jump off and then climb on the machine to reach the bars

Arely

Giorgia Cardia

Georgia

W1/D1 DAY 1: Upper Body (60 Min)

Godliva Niyubuntu

You the best man! I've tried many trainers but you give the best balanced workouts for me. Over the past 4 years I have dropped 40 pounds and kept it off but most importantly, I'm in great shape and feel great! Thank you x100!

Charles

Daisy

W1/D2 DAY 2: Lower Body (60 Min)

The last 6 minutes… dead! 

Haha! Loved it!!

Grace Hatfield

W1/D3 DAY 3: Full Body Follow Along (60 Min)

Alexandra

Melissa

W1/D4 DAY 4: Full Body (60 Min)

Perfect!!!!!! My arms were shaking with the last round of  push ups

Jess

David

W2/D1 DAY 5: Upper Body (60 Min)

Jonna

You can find me in child's pose for the next three weeks after this workout

Isabel

W2/D2 DAY 6: Lower Body (60 Min)

W2/D3 DAY 7: Free Day! (60 Min)

great workozt, I did longer breaks for start, but next time I will follow timer 🔥🔥

samakova

Mariya

W2/D4 DAY 8: Full Body (60 Min)

Margarit

W3/D1 DAY 9: Upper Body (60 Min)

I thinks i harmed myself in the barbel sumo squatt 🥺

Bristol

Mirla

W3/D2 DAY 10: Lower Body (60 Min)

W3/D3 DAY 11: Free Day! (60 Min)

Amazing! Would love more like these 😊😊

W3/D4 DAY 12: Full Body (60 Min)

Sandra

W4/D1 DAY 13: Upper Body (60 Min)

Nallely

W4/D2 DAY 14: Lower Body (60 Min)

W4/D3 DAY 15: Free Day! (60 Min)

I feel like I'm revealing a big secret here... Great workouts for guys too

Giselle

W4/D4 DAY 16: Full Body (60 Min)

W5/D1 DAY 17: Upper Body (60 Min)

W5/D2 DAY 18: Upper Body (60 Min)

W5/D3 DAY 19: Free Day! (60 Min)

Too long the first circuit took me 30 min to finish

Lorena

W5/D4 DAY 20: Full Body (60 Min)

W6/D1 DAY 21: Upper Body (60 Min)

W6/D2 DAY 22: Lower Body (60 Min)

Finished the whole prograaaaaam!!! Im so excited, love love your workouts

W6/D3 DAY 23: Free Day! (30 Min)

Community

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