Name: Playbook - Danny Saltos - W2/D3 DAY 7: Free Day! (60 Min)
Uploaded: 2024-01-15T05:56:21.353Z
Duration: 60 min
Description: W2/D3 DAY 7: Free Day! (60 Min)

This is your day to choose whatever it is you wanna do.  

Do one of my 45 or 60 minute follow along workouts 

Or 

Cardio or your choice.  30 mins minimum

Free day!

W2/D3 DAY 7: Free Day! (60 Min)

Add a modification for the leg raises I’m short I had to jump off and then climb on the machine to reach the bars

Arely

Giorgia Cardia

Georgia

W1/D1 DAY 1: Upper Body (60 Min)

Godliva Niyubuntu

You the best man! I've tried many trainers but you give the best balanced workouts for me. Over the past 4 years I have dropped 40 pounds and kept it off but most importantly, I'm in great shape and feel great! Thank you x100!

Charles

Daisy

W1/D2 DAY 2: Lower Body (60 Min)

The last 6 minutes… dead! 

Haha! Loved it!!

Grace Hatfield

Alejandra

W1/D3 DAY 3: Full Body Follow Along (60 Min)

Alexandra

Melissa

W1/D4 DAY 4: Full Body (60 Min)

Perfect!!!!!! My arms were shaking with the last round of  push ups

Jess

David

W2/D1 DAY 5: Upper Body (60 Min)

Jonna

You can find me in child's pose for the next three weeks after this workout

Isabel

W2/D2 DAY 6: Lower Body (60 Min)

great workozt, I did longer breaks for start, but next time I will follow timer 🔥🔥

W2/D3 DAY 7: Free Day! (60 Min)

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