Name: Playbook - Danny Saltos - W5/D1 DAY 17: Upper Body (60 Min)
Uploaded: 2024-01-15T05:56:21.499Z
Duration: 60 min
Description: W5/D1 DAY 17: Upper Body (60 Min)

Kristina

David

Katrina

That finisher was insane!! Ended up doing 5 rounds!!

Emma

Clarissa Gillis

Wow! That was a tough one, but made it through. Feeling strong 💪🏼

Erika

These last two weeks are gonna be tough but you’re tougher.  

Let’s get after it together!! 
* if you have enough gas in the tank after the workout (which you should) I recommend 15 to 20 mins of moderate  cardio. (A run (outside or treadmill, stairmaster, rower, or bike

This upper body warm up is meant to be easy breezy. Do not go HAM just yet.  Trust me and trust the process.

I prescribe 3 rounds but you can do 2 if you are tight on time

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Lunge forward with your right leg and place your left hand on the ground next to it

Bring your right elbow to the inside and rotate to your left

With your right arm open up your chest towards your right side and extend your right arm towards the sky and follow your hand with your eyes

Worlds Greatest Stretch

Using a long resistance band with light to moderarte tension 

Pull apart the band to activate your scapula.  You can modify by using 2,3, or 5 lbs dumbbells or using nothing at all and simply squeezing in between your shoulder blades. 

Keep your shoulders down and back

Band Pull Apart

Upper body Warm Up

Any series of movements combined with little rest will raise your heart rate.  This primer will definitely do that.   
I’ve increased the amount of work required from last week. This small change will challenge you quite a bit more.

Start in a beast position (hands below shoulders and knees below your hips) 

Walk forward about 10feet while maintaining a flat back and knees off ground approx 1 inch

Repeat going back

Bear Crawl Forward and Back

Jump Rope

Low plank

TWD Upper Body Primer

This circuit is all about feeling the burn.  You are nice and warm already after completing your jump start and movement prep so now it’s time to get to work.

Beginners perform this movement on your knees

Yogi push ups

Perform equal reps per side. 

If the exercise calls for 16 reps that equates to 8 reps per leg.

Split squat bicep curls

Holding one dumbbell overhead in a locked position 

Press the other arm for prescribed reps.

Iso hold Shoulder Press Left

Iso hold Shoulder Press Right

Block 1

Sitting on the floor with legs fully extended out in front of you. 

Perform a shoulder press pushing both weights towards the sky.  

Lower in a controlled fashion. 

Make sure to keep your abs engaged and sit upright throughout the movement.

L Sit Shoulder Press

Keep arms straight 

Navel pulled in

Hips back

Straight Arm Lat Pull Down

Start in a high plank position. 

Pull one arm towards your rib cage while keeping your abs tight, back flat, and strong shoulders. 

Alternate and repeat

Plank Alternating Row (8/arm)

Block 2 (trio superset)

This is a 10minute AMRAP. Complete as many rounds as possible in 10 minutes.  

This is one of my favorite ways to finish a workout. It really works to “empty the gas tank”.  

Let’s go!

Start with 2 dumbbells 

Hop back into a high plank 

Hop wide with both feet landing outside of your hands 

Stand up and raise the dumbbells overhead

Devils Burpee

Modify by stepping out instead of jumping.

3 point ice skater

Finisher 10min AMRAP

W5/D1 DAY 17: Upper Body (60 Min)

Allie

Loved this workout sweat … these combos had me impressed !

Zerith

Annalisa

W1/D1 Wk 1/ DAY 1: Full Body (45 Min)

Omg. So good. I dare say this is one of my favorite workout sessions. Favoriting for sure. Thanks Danny!

Tiffany

W1/D2 Wk 1/DAY 2: Lower Body (60 Min)

Alejandra

A hour walk followed with a Abb workout burner! 😉

Amanda Hollen

W1/D3 DAY 3: Free Day! (45 Min)

Jordan

susan

W1/D4 Wk 1/ DAY 4: Full Body (60 Min)

👍🏽🔥 killer per usual. Pushed through and feel great on the other side.

Jess

W2/D1 Wk 2/DAY 5: Upper Body (60 Min)

Somaih Hameed

Tamara

Great workout!  I am loving the workouts, the instruction and the app!

Tracy

W2/D2 Wk 2/DAY 6: Lower Body (60 Min)

Jacqueline

W2/D3 DAY 7: Free Day! (45 Min)

Anette Solveig Grasmo

Nallely

W2/D4 Wk 2/DAY 8: Full Body (60 Min)

Phew 😅 legs on fire. Loved the cardio aspect of this too! Feeling ready to tackle the rest of my day - great for my Sunday morning 💯

Sarah

Wow I think this has been the harder one I’ve done in your app, loved it😍😮‍💨

W3/D1 DAY 9: Lower Body  (60 Min)

Paola

Julia

W3/D2 DAY 10: Shoulders + Arms (45 Min)

Loved this workout. Miss live workouts. Thank you so much, Danny ❤️🙏

Lourdes

So good!! Follow along video was perfect for me today 👌🏼

Killerrrrrr, specially after Day 2 being upper body as well😅

Giselle

W3/D3 DAY 11: Full Body Follow Along (60 Min)

Just barely completed that last finisher. 4 roundssssss 🫠👌🏼

Wow. Thought I was hallucinating reading 4 rounds of the whole finisher and nopeee!! What a killer in the best way

W3/D4 DAY 12: Full Body Strength + Cardio (60 Min)

Is it me or is this more challenging than the gym version?? Anyway, looove ittt

I meant to rate 5 stars but my hand was shaking so much! Sorry! 😂⭐️⭐️⭐️⭐️🌟 Great sweat as usual, TY!!

W4/D1 DAY 13: Upper Body (60 Min)

When I saw no cardio in the warmup I thought oh good an easy one… but jokes on me - my legs are dead and I’m dripping sweat 🥵

W5/D1 DAY 17: Upper Body (60 Min)

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