Danny Saltos

DS Unlimited @ Home

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Welcome! This challenge is for everyone. All fitness levels welcome. The beautiful thing about my programming is that you can modify as you need to. I created this challenge to serve as a spring board to help you achieve your best self. I believe that in each one of us there is unlimited potential and as soon as we tap into that- we are truly unstoppable.

Mom, Home, Strength, Weight loss
6 weeks program
Mom, Home, Strength, Weight loss
6 weeks program

Workouts

Wk 1/ DAY 1: Full Body (45 Min)
Wk 1/ DAY 1: Full Body (45 Min)
4.9
29
Wk 1/DAY 2: Lower Body (60 Min)
Wk 1/DAY 2: Lower Body (60 Min)
4.9
13
DAY 3: Free Day! (45 Min)
DAY 3: Free Day! (45 Min)
5.0
2
Wk 1/ DAY 4: Full Body (60 Min)
Wk 1/ DAY 4: Full Body (60 Min)
5.0
10
Wk 2/DAY 5: Upper Body (60 Min)
Wk 2/DAY 5: Upper Body (60 Min)
4.9
5

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Danny Saltos

Online personal trainer

Danny Saltos learned at an early age that success in life depends on discovering who you are and what you can do best, so you can forge your path to happiness using the tools that shape you. Train With Danny is a culmination of his journey to provide genuine self-assurance through nutrition, exercise, and complete wellness, which allows each of his clients to enjoy a tailored personal training experience during each session. Because personal training is exactly that — personal. It is not about comparing yourself to others or demanding to be thinner. It is about taking care of your body, mind, and soul while partnering with an experienced National Academy of Sports Medicine (NASM) certified personal trainer. With over a decade of experience, Danny focuses on building relationships with his clients through specialized corrective exercise, weight loss, and behavioral modification tools and techniques that reveal the best version of each unique trainee — inside and out.

Frequently asked questions

What are the goals of the program?
This program is designed to help you achieve a leaner, stronger, and more confident you! I know I know- it’s cheesy but it’s how I roll. It’s simple, follow my program and commit for the next 6 weeks to this challenge and I promise you will see results!
How to schedule the program into a week?
I’ve designed this challenge with 4 workouts per week. There will be an upper body day, lower body, free day (choose one of my core, cardio, or follow along workouts), and a full body day. Ideally you would structure it as follows - M/T/W/F
How to get the best outcome of the program?
Calculate your macros using my calculator, stick to the program, and incorporate cardio at least 2-3 times per week.
What do I need to participate in this program?
This is an at home challenge but can be done anywhere. All you need are a pair of dumbbells and some courage.
Who are these workouts for (skill-level)?
You can modify all of my workouts to fit your level. Beginner? Increase rest periods between sets. Advanced? Stick to the script.

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