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Danny SaltosDanny Saltos
/DS Unlimited @ Home

DS Unlimited @ Home

Lean Muscle with Danny Saltos

Welcome! This challenge is for everyone. All fitness levels welcome. The beautiful thing about my programming is that you can modify as you need to. I created this challenge to serve as a spring board to help you achieve y... more

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Sessions (24)

Week 1 • Day 1
4.9/5
3
45 min
Week 1 • Day 2
4.92/5
3
60 min
Week 1 • Day 3
5/5
2
45 min
Week 1 • Day 4
4.96/5
3
60 min
Week 2 • Day 1
4.91/5
3
60 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
This program is designed to help you achieve a leaner, stronger, and more confident you! I know I know- it’s cheesy but it’s how I roll. It’s simple, follow my program and commit for the next 6 weeks to this challenge and I promise you will see results!
How to schedule the program into a week?
I’ve designed this challenge with 4 workouts per week. There will be an upper body day, lower body, free day (choose one of my core, cardio, or follow along workouts), and a full body day. Ideally you would structure it as follows - M/T/W/F
How to get the best outcome of the program?
Calculate your macros using my calculator, stick to the program, and incorporate cardio at least 2-3 times per week.
What do I need to participate in this program?
This is an at home challenge but can be done anywhere. All you need are a pair of dumbbells and some courage.
Who are these workouts for (skill-level)?
You can modify all of my workouts to fit your level. Beginner? Increase rest periods between sets. Advanced? Stick to the script.

Frequently Asked Questions

What are the goals of the program?
This program is designed to help you achieve a leaner, stronger, and more confident you! I know I know- it’s cheesy but it’s how I roll. It’s simple, follow my program and commit for the next 6 weeks to this challenge and I promise you will see results!
How to schedule the program into a week?
I’ve designed this challenge with 4 workouts per week. There will be an upper body day, lower body, free day (choose one of my core, cardio, or follow along workouts), and a full body day. Ideally you would structure it as follows - M/T/W/F
How to get the best outcome of the program?
Calculate your macros using my calculator, stick to the program, and incorporate cardio at least 2-3 times per week.
What do I need to participate in this program?
This is an at home challenge but can be done anywhere. All you need are a pair of dumbbells and some courage.
Who are these workouts for (skill-level)?
You can modify all of my workouts to fit your level. Beginner? Increase rest periods between sets. Advanced? Stick to the script.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Paola 22d ago
🥵🥵🥵
Z
Zerith 1mo ago
Loved this workout sweat … these combos had me impressed !
A
Annalisa 1mo ago
Just barely completed that last finisher. 4 roundssssss 🫠👌🏼
A
Annalisa 2mo ago
So good!! Follow along video was perfect for me today 👌🏼
A
Annalisa 3mo ago
👍🏽🔥 killer per usual. Pushed through and feel great on the other side.
A
Annalisa 3mo ago
Omg. So good. I dare say this is one of my favorite workout sessions. Favoriting for sure. Thanks Danny!