Name: Playbook - Danny Saltos - W1/D4 Day 4 Cardio and Core (Gym)
Uploaded: 2025-01-06T11:02:08.332Z
Duration: 30 min
Description: W1/D4 Day 4 Cardio and Core (Gym)

This workout is split into 20 minutes of cardio (treadmill) and 10 minutes core work.

Choose a speed that is between 4.5 and 6.5 for your warm up.

Treadmill Warm Up

You will be performing intervals. A total of 7 rounds.  

You will push yourself hard for 1 min and recover at an easy pace (walk or jog) for 1 min.  

Speed suggestions for intervals 

Efforts - 6.0-9.0 

Recovery - 3.0 to 4.5mph

Treadmill Intervals (1:1)

Two movements 3 times

Hanging knee raises - 12 reps 
Side plank hip dips - 15/side 

Modify knee raises with lying leg lifts

Side plank hip dips

Modify by performing a lying leg lifts for the same reps

Hanging Knee Raises

Core Finisher

W1/D4 Day 4 Cardio and Core (Gym)

Welcome to the Body Reset Program!

Learn how to use my app and workout features

Easy paleo granola

Christie

Simple Salmon Burgers

Where do I go next?

Get start! I’m ready to get back in it 💪

Lauren Ledesma

Dani! You’re the best ❤️ It took me months to come back to workout and this workout made me feel alive and happy.. can’t wait to find myself again 💪🏼 thanks

DANNY!!! YOU’RE BACK! BETTER THAN EVER 🫀 your energy, aura - everything speaks for itself! Lots of love from London x

Jana

W1/D1 Day 1 Legs

Elizete

It was great! Never knew what to do with gym equipment before!

Katie

W1/D1 Day 1 Legs (Gym)

Felt that in my soul. Nice little reset. Nice little sweat. 👌🏽

Annalisa

CLARA

Loved the pace of it. Enough burn and enough rest!! Love you both

Carolina

W1/D2 DAY 2 Upper Body Push

W1/D2 Day 2 Upper Body Push (Gym)

Omg what just happeneddd. That ending was a killer! Only 10-10-10 reps for a minute. By the 3rd minute my arms felt like jello I was laughing to myself. As always, you make these so fun and find that perfect point between doable and too hard. Yikes! This was a good one.

W1/D4 Day 4 Cardio and Core (Gym)

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