Name: Playbook - Danny Saltos - W1/D7 Day 7 Mobility
Uploaded: 2024-01-15T05:56:21.436Z
Duration: PTnullM
Description: W1/D7 Day 7 Mobility

W1/D7 Day 7 Mobility

Welcome to the Body Reset Program!

Learn how to use my app and workout features

Easy paleo granola

Christie

Simple Salmon Burgers

Where do I go next?

Dani! You’re the best ❤️ It took me months to come back to workout and this workout made me feel alive and happy.. can’t wait to find myself again 💪🏼 thanks

DANNY!!! YOU’RE BACK! BETTER THAN EVER 🫀 your energy, aura - everything speaks for itself! Lots of love from London x

Jana

Rosalinda

W1/D1 Day 1 Legs

Elizete

It was great! Never knew what to do with gym equipment before!

Katie

W1/D1 Day 1 Legs (Gym)

Felt that in my soul. Nice little reset. Nice little sweat. 👌🏽

Annalisa

CLARA

Loved the pace of it. Enough burn and enough rest!! Love you both

Carolina

W1/D2 DAY 2 Upper Body Push

W1/D2 Day 2 Upper Body Push (Gym)

Omg what just happeneddd. That ending was a killer! Only 10-10-10 reps for a minute. By the 3rd minute my arms felt like jello I was laughing to myself. As always, you make these so fun and find that perfect point between doable and too hard. Yikes! This was a good one.

Monica

Natasha Montagu

W1/D3 Day 3 Upper Body Pull

W1/D3 Day 3 Upper Body Pull (Gym)

W1/D4 Day 4 Cardio & Core

W1/D4 Day 4 Cardio and Core (Gym)

Tanya

Just the right amount of challenge whilst I restart my fitness journey

W1/D5 DAY 5 Lower Body

W1/D5 Day 5 Legs (Gym)

👍🏽 ended with a nice sweat. Thanks Danny!

W1/D7 Day 7 Mobility

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