Name: Playbook - Danny Saltos - W1/D2 Week 1/ Day 2
Uploaded: 2024-04-02T18:21:12.372Z
Duration: 40 min
Description: W1/D2 Week 1/ Day 2

The second block with FOUR rounds was 🔥🔥🔥🔥. Thank you, Danny ❤️🙏

Lourdes

Nadine

Maria

Monica

Week 1 Day 2: Lower Body Power & Core Stability

Today’s workout targets the entire lower body with squats, lunges, and deadlifts to build strength and power. Kettlebell swings will add a dynamic, explosive element, challenging your muscles differently and elevating your heart rate. The session wraps up with core-focused movements to enhance stability and overall strength.

5 Minutes of the row or light cardio of your choice.

Rower

This quad round will consist of 4 moves designed to tax your lower body and cardiovascular system. 
* barbell back squats 
* dumbbell lunges 
* kettlebell deadlifts 
* 1 minute of kb swings

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

-With two kettlebells in the front rack position perform walking lunges- Repeat for time or reps

KB front rack walking lunges

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Strength & Cardio

Start by laying down on your back with your hands at the side of your head. 

With a flat back rotate so that your right elbow twist towards your left knee as your draw it in. 

Repeat on both sides in a smooth fashion

AB bicycles

Start by sitting on the floor. 
Knee bent and feet hovering 1-2inches off the ground. 
Torso should be 45 degrees to the ground. 
Start by holding the dumbbell with both hands and twist side to side.

Dumbbell Russian twist

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running (steady state) or cardio of choice

Core & Cardio

W1/D2 Week 1/ Day 2

Finally getting to this challenge. Loved it! Thank you, Danny 🙏❤️

Loved it! Excited for a shorter format so I can focus more on consistently working out throughout the week.

Annalisa

Short and sweet? Consistent heart rate so it wasn’t easy. Can’t wait for the next One. Definitely a thumbs up for the sprinkled in cardio!

W1/D2 Week 1/ Day 2

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