Tight & Trim by DS: 6-Week Gym Program Welcome to the Tight & Trim by DS 6-week training program—a transformative fitness experience designed to sculpt a lean, tight physique, build strength, and boost confidence. This program is perfect for anyone ready to commit to a proven plan that delivers results. What’s Included: • 3 Full-Body Strength Workouts/Week: Progressive resistance training focused on glutes, core, arms, and overall strength. • 2 Targeted Cardio Days/Week: Optimized cardio sessions to boost cardiovascular health and maximize fat burning. • 2 Recovery Days/Week: Dedicated recovery to support muscle repair and flexibility, with optional core-focused work. What You’ll Need: This program is gym-based and requires access to dumbbells, machines, and a bench. All workouts and guidance will be provided through the by DS app. What You’ll Get: • Progressive, scalable workouts suitable for all fitness levels. • Direct access to me via DM for personalized support. • 2 Live Zoom Q&A Sessions to ask questions and stay on track. • Free Nutritional Guides to help you align your diet with your fitness goals. Why It Works: By combining progressive overload, targeted cardio, and structured recovery, this program ensures continuous improvement. Whether you’re a beginner or advanced, you’ll build lean muscle, burn fat, and create lasting habits. Community Support: Join a vibrant, supportive community of like-minded individuals in the by DS app. Celebrate wins, share challenges, and stay motivated throughout your journey. This is your chance to achieve the lean, toned physique you’ve been working for. Let’s do this together!