Danny Saltos

Plank Challenge

Get started today!

This is a 5 day workout designed to show you the right way to a stronger core. I have put together 5 follow along workouts designed to challenge you and your core but without doing a ton of crunches, sit ups, or even planks. I will guide you through 5 follow along workouts that are short and sweet (30mins or less). Some workouts are meant to be intense and some are meant to leave you with some gas in the tank. My hope is that we accomplish two things by the end of these 5 workouts. 1. You realize that you CAN carve out time for yourself and commit to 30 minutes of movement everyday. 2. You learn that the true way to a strong midsection is not by doing a ton of sit ups and cute crunches. Its actually built using strength movements such as squats, deadlifts, push ups, and pull ups.

core, strength, abs, Core/Abs
1 weeks program
core, strength, abs, Core/Abs
1 weeks program

Workouts

DAY 1: Abs Follow Along (30 Min)
DAY 1: Abs Follow Along (30 Min)
5.0
19
DAY 2: HIIT Abs Follow Along (30 Min)
DAY 2: HIIT Abs Follow Along (30 Min)
5.0
11
HIIT, Cardio, Abs & Core
DAY 3: Abs Follow Along (30 Min)
DAY 3: Abs Follow Along (30 Min)
4.9
9
DAY 4: Abs Follow Along (30 Min)
DAY 4: Abs Follow Along (30 Min)
5.0
5
DAY 5: Abs Follow Along (30 Min)
DAY 5: Abs Follow Along (30 Min)
5.0
9

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Danny Saltos

Online personal trainer

Danny Saltos learned at an early age that success in life depends on discovering who you are and what you can do best, so you can forge your path to happiness using the tools that shape you. Train With Danny is a culmination of his journey to provide genuine self-assurance through nutrition, exercise, and complete wellness, which allows each of his clients to enjoy a tailored personal training experience during each session. Because personal training is exactly that — personal. It is not about comparing yourself to others or demanding to be thinner. It is about taking care of your body, mind, and soul while partnering with an experienced National Academy of Sports Medicine (NASM) certified personal trainer. With over a decade of experience, Danny focuses on building relationships with his clients through specialized corrective exercise, weight loss, and behavioral modification tools and techniques that reveal the best version of each unique trainee — inside and out.

Frequently asked questions

What equipment do I need to complete this challenge?
All five workouts are designed for minimal equipment. I recommend 3 sets of dumbells. (Light, moderate, and heavy)
Who is this program suitable for?
Anyone and everyone looking to build a stronger core. Doesn't matter what you do or who you are, we can all benefit from improving our core strength.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK