Follow Along Program
Lean Muscle with Danny Saltos
This 4-week program is a curated collection of my FAVORITE follow-along workouts I've ever recorded (and I've recorded hundreds of videos).
I've created this program so that each week, you're getting a blend of upper, lower ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How can I get best outcome of the program?
In any of my programs, in order to see the best outcome, I recommend hitting the 5 Pillars of DS Training:
1. Exercise (you’re doing it!)
2. Get adequate sleep (7+ hours)
3. Drink plenty of water (1 gallon/day or more)
4. Recover (stretch, foam roll, massage)
5. Healthy diet (lots of fruits, veggies, proteins and carbs!)
How should I schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. Dumbbells and thigh bands. You don't need to have access to a gym!
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
More questions?
Send me a message through the app and I'll get back to you! :)
Frequently Asked Questions
What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How can I get best outcome of the program?
In any of my programs, in order to see the best outcome, I recommend hitting the 5 Pillars of DS Training:
1. Exercise (you’re doing it!)
2. Get adequate sleep (7+ hours)
3. Drink plenty of water (1 gallon/day or more)
4. Recover (stretch, foam roll, massage)
5. Healthy diet (lots of fruits, veggies, proteins and carbs!)
How should I schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. Dumbbells and thigh bands. You don't need to have access to a gym!
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
More questions?
Send me a message through the app and I'll get back to you! :)
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Comments
C
Catarina • 6d ago
It was amazing 🔥
So I’m originally from the Acores, Portugal, but live in Boston. Your workouts are amazing 🤩
Thank you so much 💪🏽🔥
C
CindyTheresa • 7d ago
Kicked my butt
C
Catarina • 14d ago
Amazing
M
Maura • 3mo ago
was the perfect mix.
C
Christie • 3mo ago
Omg my arms are dead! :)
C
Christie • 4mo ago
I enjoyed some of the new moves in this one! :)