Danny Saltos

Danny Saltos

Glutes, Legs & Thighs

Get started today!

This 6 week challenge is designed to specifically target your glutes, legs and thighs for a stronger and more toned body. You can do this program from anywhere, as it only requires minimal equipment. Feel the burn, sweat it out and get excited for the results!

Goal:
Lean Muscle
Build muscle, Shred fat, Home, Strength
6 weeks program
Level:
All Levels
Goal:
Lean Muscle
Build muscle, Shred fat, Home, Strength
6 weeks program
Level:
All Levels

Workouts

POST-WORKOUT: Cool Down (10 Min)
POST-WORKOUT: Cool Down (10 Min)
5.0
3
PRE-WORKOUT: Warm Up 1 (6 Min)
PRE-WORKOUT: Warm Up 1 (6 Min)
4.9
3
PRE-WORKOUT: Warm Up 2 (5 Min)
PRE-WORKOUT: Warm Up 2 (5 Min)
4.9
2
DAY 1: Lower Body (45 Min)
DAY 1: Lower Body (45 Min)
4.9
19
Bikini body, Glutes, All Levels, Toning, Strength, Legs, Lower Body
DAY 2: Lower Body (45 Min)
DAY 2: Lower Body (45 Min)
5.0
22
Lower Body, All Levels, Strength, Legs, Bikini body, Toning
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Danny Saltos

Online personal trainer

Danny Saltos learned at an early age that success in life depends on discovering who you are and what you can do best, so you can forge your path to happiness using the tools that shape you. Train With Danny is a culmination of his journey to provide genuine self-assurance through nutrition, exercise, and complete wellness, which allows each of his clients to enjoy a tailored personal training experience during each session. Because personal training is exactly that — personal. It is not about comparing yourself to others or demanding to be thinner. It is about taking care of your body, mind, and soul while partnering with an experienced National Academy of Sports Medicine (NASM) certified personal trainer. With over a decade of experience, Danny focuses on building relationships with his clients through specialized corrective exercise, weight loss, and behavioral modification tools and techniques that reveal the best version of each unique trainee — inside and out.

Frequently asked questions

What are the goals of the program?
To build your strongest booty ever! In addition to building a strong rear end you’ll also develop strong and lean legs.
How to get the best outcome of the program?
Follow the program to the very last detail and make sure you prioritize protein in your diet.
How to schedule the program into a week?
In this program I provide 3 main workouts that focus on strength and one optional day that is booty only. My recommendation is doing a M/W/F split with an additional day of the optional workout on whatever day works best for you.
What do I need to participate in this program?
This is a minimal equipment program. I recommend dbs in the range of 10lbs all the way up to 25 /30 lbs.
Who are these workouts for (skill-level)?
All fitness levels

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