Danny Saltos

Follow Along Program

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This 4-week program is a curated collection of my FAVORITE follow-along workouts I've ever recorded (and I've recorded hundreds of videos). I've created this program so that each week, you're getting a blend of upper, lower and full body workouts. Each workout is designed for optimum efficiency, so that by the end of the 4 weeks, you'll have a stronger, leaner body! Questions? Make sure to to check out my Frequently Asked Questions section below or message me directly!

Goal:
Lean Muscle
Bikini Body, Full Body
4 weeks program 3 days/week
Level:
All Levels
Goal:
Lean Muscle
Bikini Body, Full Body
4 weeks program 3 days/week
Level:
All Levels

Workouts

DAY 1: Biceps, Triceps & Shoulders (45 Min)
DAY 1: Biceps, Triceps & Shoulders (45 Min)
5.0
17
DAY 2: Legs, Glutes & Core (60 Min)
DAY 2: Legs, Glutes & Core (60 Min)
5.0
14
DAY 3: Full Body Strength & Cardio (45 Min)
DAY 3: Full Body Strength & Cardio (45 Min)
5.0
6
DAY 4: Full Body Strength (45 Min)
DAY 4: Full Body Strength (45 Min)
5.0
4
DAY 5: Full Body (Arm Focus) (45 Min)
DAY 5: Full Body (Arm Focus) (45 Min)
5.0
9
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Danny Saltos

Online personal trainer

Danny Saltos learned at an early age that success in life depends on discovering who you are and what you can do best, so you can forge your path to happiness using the tools that shape you. Train With Danny is a culmination of his journey to provide genuine self-assurance through nutrition, exercise, and complete wellness, which allows each of his clients to enjoy a tailored personal training experience during each session. Because personal training is exactly that — personal. It is not about comparing yourself to others or demanding to be thinner. It is about taking care of your body, mind, and soul while partnering with an experienced National Academy of Sports Medicine (NASM) certified personal trainer. With over a decade of experience, Danny focuses on building relationships with his clients through specialized corrective exercise, weight loss, and behavioral modification tools and techniques that reveal the best version of each unique trainee — inside and out.

Frequently asked questions

What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How can I get best outcome of the program?
In any of my programs, in order to see the best outcome, I recommend hitting the 5 Pillars of DS Training: 1. Exercise (you’re doing it!) 2. Get adequate sleep (7+ hours) 3. Drink plenty of water (1 gallon/day or more) 4. Recover (stretch, foam roll, massage) 5. Healthy diet (lots of fruits, veggies, proteins and carbs!)
How should I schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. Dumbbells and thigh bands. You don't need to have access to a gym!
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
More questions?
Send me a message through the app and I'll get back to you! :)

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