What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How to get the best outcome of the program?
Hit the 5 pillars
1. Exercise (you’re doing it!)
2. Get adequate sleep (7+ hours)
3. Drink plenty of water
4. Recover (stretch, foam roll, massage)
5. Healthy Diet
How to schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. DBs and thigh bands
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.