Follow Along Program
Lean Muscle with Danny Saltos
This 4 week follow along program is going to rock your world. If you liked my other programs this one is going to kick it up a notch. At the beginning of the pandemic I pivoted and started teaching group classes via zoom. Th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How to get the best outcome of the program?
Hit the 5 pillars
1. Exercise (you’re doing it!)
2. Get adequate sleep (7+ hours)
3. Drink plenty of water
4. Recover (stretch, foam roll, massage)
5. Healthy Diet
How to schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. DBs and thigh bands
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
Frequently Asked Questions
What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How to get the best outcome of the program?
Hit the 5 pillars
1. Exercise (you’re doing it!)
2. Get adequate sleep (7+ hours)
3. Drink plenty of water
4. Recover (stretch, foam roll, massage)
5. Healthy Diet
How to schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. DBs and thigh bands
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Casey • 5h ago
Love! More follow alongs, please :) so motivating and love the music
A
Ashley • 8d ago
Love follow alongs!
I
Ilinke • 8d ago
Great!
L
Lourdes • 24d ago
Loved this one! Fantastic way to start my week. Thank you Danny ❤️🙏
C
Clara • 2mo ago
So good, I did the workout while away from home using what I could for weights and it made me feel challenged and really good afterwards. Thank you !
B
Bina • 2mo ago
Amazing workout.. I am a postpartum mum and need to get back strong to hold my baby and this is the great workout that I have ever done.. Getting strong💪