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Danny SaltosDanny Saltos
/Follow Along Program

Follow Along Program

Lean Muscle with Danny Saltos

This 4-week program is a curated collection of my FAVORITE follow-along workouts I've ever recorded (and I've recorded hundreds of videos). I've created this program so that each week, you're getting a blend of upper, lower ... more

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Sessions (10)

Week 1 • Day 1
4.95/5
3
45 min
Week 1 • Day 2
4.97/5
3
60 min
Week 2 • Day 1
4.98/5
3
45 min
Week 2 • Day 2
5/5
3
45 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How can I get best outcome of the program?
In any of my programs, in order to see the best outcome, I recommend hitting the 5 Pillars of DS Training: 1. Exercise (you’re doing it!) 2. Get adequate sleep (7+ hours) 3. Drink plenty of water (1 gallon/day or more) 4. Recover (stretch, foam roll, massage) 5. Healthy diet (lots of fruits, veggies, proteins and carbs!)
How should I schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. Dumbbells and thigh bands. You don't need to have access to a gym!
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
More questions?
Send me a message through the app and I'll get back to you! :)

Frequently Asked Questions

What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How can I get best outcome of the program?
In any of my programs, in order to see the best outcome, I recommend hitting the 5 Pillars of DS Training: 1. Exercise (you’re doing it!) 2. Get adequate sleep (7+ hours) 3. Drink plenty of water (1 gallon/day or more) 4. Recover (stretch, foam roll, massage) 5. Healthy diet (lots of fruits, veggies, proteins and carbs!)
How should I schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. Dumbbells and thigh bands. You don't need to have access to a gym!
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
More questions?
Send me a message through the app and I'll get back to you! :)
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nicole 5d ago
I liked this one! Great for the lower body and appreciated the reminders too :)) and it’s not a race!
T
Taylor 8d ago
Loved this one! Worked up a sweat and felt the burn!
N
Nadine 16d ago
3.5 rounds was tough!
G
Gordana 3mo ago
Wow
Y
Young 4mo ago
So challenging but so rewarding!
D
Dianne 5mo ago
It’s good to be back! Thanks Danny!