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Danny SaltosDanny Saltos
/Beach Ready Program

Beach Ready Program

Lean Muscle with Danny Saltos

Are you ready to achieve lean muscle and reduce body fat? This is the program for you! Each week, you'll have 3 workouts from my app to complete (lower body, full body, upper body) + a free day (any workout you want). All wo... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.85/5
3
45 min
Week 1 • Day 2
4.91/5
3
45 min
Week 1 • Day 3
4.88/5
3
45 min
Week 1 • Day 4
4.89/5
3
45 min
Week 1 • Day 5
4.93/5
3
45 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off. Monday - Squat and push Tuesday - Hinge and pull Wednesday - Off Thursday - Free day Friday - Upper Body Saturday - Full Body Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice. 2. Be in a slight caloric deficit (5%-10%) 3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.

Frequently Asked Questions

What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off. Monday - Squat and push Tuesday - Hinge and pull Wednesday - Off Thursday - Free day Friday - Upper Body Saturday - Full Body Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice. 2. Be in a slight caloric deficit (5%-10%) 3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carla 21d ago
This workout was designed so that you could rest on your vacation. Now, I understand why Danny said we should take it easy after doing this program when someone asked him if we could start over again. I'm dying already! 🥵🥵🥵😆😆😆 But I'm loving it ☺️
C
Carla 22d ago
🥵🥵🥵🥵🥵
K
Klodeta 1mo ago
By explaining when is better not to do the power round
C
Carla 1mo ago
🥵🥵🔥🔥💥💥💯💯
C
Carla 1mo ago
It gets better every day 🥵🥵🥵
C
Carla 1mo ago
Love it 😍 exactly what I needed 🥵🥵🥵