Sonja

Arely

Nice circuits to get back into the swing of things!

Terri

Love this!! I did five rounds instead and it’s 🔥🔥🔥

Tanya

Cecilia

Diane

Erika

Ivana

Godliva Niyubuntu

Those bridge flutes burnnn!! Definitely loving these workouts!

Astrid

Feeling good after that one, I paired it with a 2.5 mile walk and it was perfect!

Christie

Stephanie

Mr. Daniel

Kellie

Sara Yousuf

Giselle

Amazing short workout when you don’t feel like doing much but want to move your body! I added one more round 🔥🔥

This was absolutely great workout.!😅😰😓💦

Bina

The only thought I had during the last 20 min: “it would be a good time for my phone to run out of battery” 
that was horrible but it felt good!! ❤️‍🔥🔥

Carolina

Veronica

Perfect way to warm up on this cold and rainy morning. Thank you , Danny ❤️🙏

Lourdes

Paola

The last 12 minutes were invigorating! Also, the Abs flutter & scissors portion was KILLER!! Thank you, Danny ❤️🙏

Another great one! Thanks Danny ❤️🙏

This circuit burns don't underestimate this workout.

Lorena

Elisa

The best like always I need everyday workouts🫶🏻❤️‍🔥

Ana Paola  Jimenez arriola

Never done a sumo uppercut move. Thanks for adding variety ❤️🙏

On the lunges, should the weight distribution be to the front leg or back leg or both equally?

Just what I needed this morning. Thank you , Danny ❤️🙏

The last 40 seconds were KILLER!! Thank you Danny ❤️🙏

Lauren Ledesma

The best, the only thing she music is so loud 💕

I think this is one of my favorite workouts 🥰 thank you both!!!

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

Start Here

Sculpt & Shine Season

Slim, Sexy, and Strong

The Comeback

Body Reset By DS

Bonus Content

A Better You Challenge

Mind & Body Challenge

Follow Along Program

Glutes, Legs & Thighs

Plank Challenge

DS Unlimited @ Home

DS Unlimited - Gym

Fundamentals Program

3 With DS V 1.0

3 With DS V 2.0

Beach Ready Program

Influencer Workouts

At Home Workouts

Gym Workouts

Cardio Workouts

In The Kitchen

Core Workouts

Healthy Living Recipes

Low Carb Love Recipes

Plant Based Recipes

Meal Guide Bundle

Personal Trainer Strength and Fat Loss

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

W1/D1 DAY 1: Intro Workout (40 Min)

W1/D2 DAY 2: Intro Workout Follow Along (25 Min)

W1/D3 DAY 3: Intro Workout 3 (45 Min)

W2/D1 DAY 4: Lower Body (45 Min)

W2/D2 DAY 5: Upper Body Follow Along (20 Min)

W2/D3 DAY 6: Full Body (45 Min)

W3/D1 DAY 7: Full Body (45 Min)

W3/D2 DAY 8: Lower Body Follow Along (25 Min)

W3/D3 DAY 9: Full Body (45 Min)

W4/D1 DAY 10: Full Body (45 Min)

W4/D2 DAY 11: Full Body Follow Along (25 Min)

W4/D3 DAY 12: Full Body (45 Min)

W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

W5/D2 DAY 14 - Bonus Week: Booty & Arms (25 Min)

W5/D3 DAY 15 - Bonus Week: Full Body (45 Min)

W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)

W6/D2 DAY 17 - Bonus Week: Booty & Legs Follow Along (25Min)

W7/D1 Extra: Quickie Booty (15 Min)

W7/D1 Extra: Quickie Full Body Follow Along (20 Min)

W7/D3 Extra: Quickie AMRAP Strength & Cardio (12 Min)

W8/D1 Extra: HIIT Strength & Cardio Follow Along (30 Min)

W8/D2 Extra: Quickie Arms (15 Min)

A Better You Challenge

Sessions (27)

Details

Features that support your success

Comments