Danny Saltos

Danny Saltos

3 With DS V 2.0

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Version 2.0 coming in Hot!! ๐Ÿ”ฅ๐Ÿ”ฅ This program builds upon where we left off in the original 3 With DS program. Youโ€™ll notice some things are the same and youโ€™ll notice some things are different. Pay attention to the rest times and volume of reps because they have been adjusted from the previous program. Iโ€™m pushing you a lot harder in this 2.0 so that you see some serious changes by the end of week 6. Donโ€™t forget to tag me and let me know how youโ€™re doing as well as messaging me with any questions.
Goal:
Weight Loss
6 weeks program
Level:
Intermediate
Location:
Home
Goal:
Weight Loss
6 weeks program
Level:
Intermediate
Location:
Home

Workouts

DAY 1: Upper Body (60 Min)
DAY 1: Upper Body (60 Min)
5.0
21
DAY 2: Lower Body (60 Min)
DAY 2: Lower Body (60 Min)
5.0
21
DAY 3: Full Body - Upper Body Focus (60 Min)
DAY 3: Full Body - Upper Body Focus (60 Min)
4.9
13
DAY 4: Full Body (60 Min)
DAY 4: Full Body (60 Min)
4.9
9
DAY 5: Lower Body (60 Min)
DAY 5: Lower Body (60 Min)
5.0
10
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Danny Saltos

Online personal trainer

Danny Saltos learned at an early age that success in life depends on discovering who you are and what you can do best, so you can forge your path to happiness using the tools that shape you. Train With Danny is a culmination of his journey to provide genuine self-assurance through nutrition, exercise, and complete wellness, which allows each of his clients to enjoy a tailored personal training experience during each session. Because personal training is exactly that โ€” personal. It is not about comparing yourself to others or demanding to be thinner. It is about taking care of your body, mind, and soul while partnering with an experienced National Academy of Sports Medicine (NASM) certified personal trainer. With over a decade of experience, Danny focuses on building relationships with his clients through specialized corrective exercise, weight loss, and behavioral modification tools and techniques that reveal the best version of each unique trainee โ€” inside and out.

Frequently asked questions

What are the goals of the program?
Change your mind and your body. This challenge will change the way you approach fitness and as a result will push you to change your body.
How to get the best outcome of the program?
Follow my nutrition guide and check out my macro calculator to make sure you are eating for your goal. For those that are seeking fat loss, you must be in a slight caloric deficit.
Who are these workouts for (skill-level)?
Intermediate to advanced
How to schedule the program into a week?
Follow my workouts Monday , Wednesday, and Friday. Do Pilates, cardio, or yoga on the days in between
What do I need to participate in this program?
This entire challenge is designed to be done with minimal equipment

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