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Danny SaltosDanny Saltos
/3 With DS V 2.0

3 With DS V 2.0

Weight Loss with Danny Saltos

Version 2.0 coming in Hot!! ๐Ÿ”ฅ๐Ÿ”ฅ This program builds upon where we left off in the original 3 With DS program. Youโ€™ll notice some things are the same and youโ€™ll notice some things are different. Pay attention to the rest t...ย more

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Sessions (18)

Week 1 โ€ข Day 1
4.96/5
3
60 min
Week 1 โ€ข Day 2
4.97/5
3
60 min
Week 1 โ€ข Day 3
4.92/5
3
60 min
Week 2 โ€ข Day 1
4.92/5
3
60 min
Week 2 โ€ข Day 2
4.94/5
3
60 min
+13 sessions more

Details

Category
Duration
6 weeks,
Level
Intermediate
Location
Home

Frequently Asked Questions

What are the goals of the program?
Change your mind and your body. This challenge will change the way you approach fitness and as a result will push you to change your body.
How to get the best outcome of the program?
Follow my nutrition guide and check out my macro calculator to make sure you are eating for your goal. For those that are seeking fat loss, you must be in a slight caloric deficit.
Who are these workouts for (skill-level)?
Intermediate to advanced
How to schedule the program into a week?
Follow my workouts Monday , Wednesday, and Friday. Do Pilates, cardio, or yoga on the days in between
What do I need to participate in this program?
This entire challenge is designed to be done with minimal equipment

Frequently Asked Questions

What are the goals of the program?
Change your mind and your body. This challenge will change the way you approach fitness and as a result will push you to change your body.
How to get the best outcome of the program?
Follow my nutrition guide and check out my macro calculator to make sure you are eating for your goal. For those that are seeking fat loss, you must be in a slight caloric deficit.
Who are these workouts for (skill-level)?
Intermediate to advanced
How to schedule the program into a week?
Follow my workouts Monday , Wednesday, and Friday. Do Pilates, cardio, or yoga on the days in between
What do I need to participate in this program?
This entire challenge is designed to be done with minimal equipment
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lourdes โ€ข 23d ago
During the last round I kept saying to myself, Iโ€™ll only do 3 roundsโ€. But I kept going and before I knew it I had completed all 5. Thank you, Danny โค๏ธ๐Ÿ™
L
Lourdes โ€ข 1mo ago
The last part! The last part!! Oooo weee the last part! Thank you ,Danny ๐Ÿ™โค๏ธ
E
Erika โ€ข 4mo ago
Amazing ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
A
ANA โ€ข 5mo ago
Loved it
A
Astrid โ€ข 6mo ago
Hold on , gold on
A
Astrid โ€ข 8mo ago
In the end I almost read 20 sec burpees but it was 20 reps. Good trick to keep motivated and not at the same time