3 With DS V 1.0
Shredding with Danny Saltos
Welcome everyone! You asked for more so here it is. My newest 6 week challenge.
For this challenge you have a total of 18 workouts over the course of 6 weeks. Each week will have a different focus (strength, metabolic, glu... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
+13 sessions more
Details
Category
Build muscle, Weight loss, Toning, Shred fat, Lean muscle
Duration
2 months,
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
Consistency is key! I am challenging you to do 3 workouts a week consistently for 6 weeks. In those 6 weeks you will lose fat and build lean muscle
How to get the best outcome of the program?
Complete each workout and make sure to stay active on the days between. You can do cardio, another workout in my app (plenty to choose from), yoga, or Pilates. Also, follow my nutrition guide and adjust macros according to your goal.
How to schedule the program into a week?
Ideally you would do the following.
Day 1 - workout 1
Day 2 - free day App Workout
Day 3 - workout 2
Day 4 - free day App Workout
Day 5 - workout 3
Day 6 - light cardio
Day 7- Rest
What do I need to participate in this program?
Dumbbells, bands, and ankle weights.
Who are these workouts for (skill-level)?
All fitness levels
Frequently Asked Questions
What are the goals of the program?
Consistency is key! I am challenging you to do 3 workouts a week consistently for 6 weeks. In those 6 weeks you will lose fat and build lean muscle
How to get the best outcome of the program?
Complete each workout and make sure to stay active on the days between. You can do cardio, another workout in my app (plenty to choose from), yoga, or Pilates. Also, follow my nutrition guide and adjust macros according to your goal.
How to schedule the program into a week?
Ideally you would do the following.
Day 1 - workout 1
Day 2 - free day App Workout
Day 3 - workout 2
Day 4 - free day App Workout
Day 5 - workout 3
Day 6 - light cardio
Day 7- Rest
What do I need to participate in this program?
Dumbbells, bands, and ankle weights.
Who are these workouts for (skill-level)?
All fitness levels
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carmen • 2mo ago
The armwrap is wrong. Does not match description with the videos
A
Annalisa • 2mo ago
Another fav but couldn’t do the reverse plank alternating knee tuck. So just kept the arm position with butt down and bicycle legs for the reps. Is there a better modification? Thanks!
A
Annalisa • 3mo ago
So good! Pushed all the way to the end. Body feel exhausted but energized at the same time. Excited to complete this program! Just what I was looking for. Thanks Danny!
C
Charles • 4mo ago
Thanks! Great stuff! Look forward to what you have in the future!
C
Cecilia • 4mo ago
I have never in my life gone this hard in the gym🔥
R
Roni • 4mo ago
Great! I had to shorten the main workout (each section 1 round), but feels good to be back after a very long break! 👏🏼