Name: Playbook - Danielle Rogers - Total Body Power 30
Uploaded: 2021-07-07T16:24:26.006Z
Duration: 30 min
Description: Total Body Power 30

That tempo rocked ME! Felt good to END after 2 full plays! Nice work!

Tina Mason

4 Circuits targeting your total body power!💥

Goal: Perform 2-3 Rounds! 

Equipment
•Dumbbells 
•Towel

Total Body Power 30

Total Body Strength-Go Heavy💪🏼

30 Min Total Body Strength with Emphasis on Core & Balance

Lower Body Stretch Express

Heavy Legs, Light Core

Alison

Total Body Quickie

It was great! I feel like I should’ve had a light breakfast! 🙄

Tabata Time 🔥

It was great! Even with all the critics from the littles watching!

Total Body 30 #2

Good workout not the best quality of video

Total Body Power 30

Community

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