Name: Playbook - Danielle Rogers - Total Body Quickie
Uploaded: 2021-07-07T16:27:29.963Z
Duration: 25 min
Description: Total Body Quickie

Alison

Tina Mason

•Heavy & Light Weights
•20 Min Total Body Quickie 
•Light cool down post workout

Total Body Quickie

Total Body Strength-Go Heavy💪🏼

30 Min Total Body Strength with Emphasis on Core & Balance

Lower Body Stretch Express

Heavy Legs, Light Core

It was great! I feel like I should’ve had a light breakfast! 🙄

Tabata Time 🔥

That tempo rocked ME! Felt good to END after 2 full plays! Nice work!

Total Body Power 30

It was great! Even with all the critics from the littles watching!

Total Body 30 #2

Good workout not the best quality of video

Total Body Quickie

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