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Danielle GrayDanielle Gray
/Pistol Squat Program

W1/D1 Foundation

4.9|20 min|2 comments
Bodyweight
Strength
Glutes
Lower Body
Legs
Functional
After the first week, you may be incredibly sore and you may notice a temporary decline in performance. This is normal and expected, however, we are concerned with the overall progress from start to finish. So try not to comp... more


Community

B
Beans 8mo ago
Challenging but I modify if I have to.
A
Ammora 1y ago
Challenging! I just cut the reps down and modified where needed to focus on form and better range of motion on the squats- that did the trick and I got through twice with more depth to the squat in the second round. I know I’ll be sore from this one, but the growth is necessary! 🔥🙌🏼

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