jennifer

Everything Kristen told me about this class was true. I need to see you outside sir 😂🤪

Jordan

Great format. Tricep Lady is back at it. I love it.

Lynn W

Erica

Micky

Adding Bulgarian split squats to my resume ✅

Ainsley

Amanda

My lazy dog staring at me huffin and puffin

Sarah

Great full body burn! Loved biceps and triceps to end the class!

Julia

Got me shaking ooof. Convinced nickelback during Bulgarians was to piss me off to make me keep going 😂 well done 💪🫡

AlliGlow

Was missing your workouts from Peloton and I am so happy I found you here! Awesome, efficient and always have me feeling sore!

Elissa

Nate

Stacia

Krissy

Joni

Danielle

Great! I modified the push-ups using a bench. Question: should i be wearing shoes or not?

Sonali

Nicolle 

Cynthia

Great class! I’ll be adding it in my rotation. I missed getting stronger with the #irishyanks after my 4th child 3 years ago and been supplementing trying to find something else. I’m currently with my 5th and know this is perfect to keep me energized.

Cortney

Lauren

Awesome workout! 
Daniel-what is your favorite lower body workout, and why is it hip bridges?! 💪🍑🔥

Third time taking this class & finally doing the renegade rows with my knees off the ground 💪🏼

Elizabeth

Awesome- great starting point for me to ease back in to weights!

Used heavier weights in everything this time around! 💪

That shoulder press of death doesn't get any better 🥵

Great balance of exercises for the lower body with a glute burn.

Jessica

Perfect class for me since I am a runner. Love single leg work, so beneficial for my training. Keep these types of classes coming.💚💚

Noreen

That squat party was something 😵‍💫

I apparently am not hitting the stars right today 🥴 ( I think my body is dead) 😬
Both classes were great today! 
Keep up the great content

Samantha Benson

Darcey

Perfect full body class! I was feeling lazy today but glad I took this one.

Great session, but they are cutting off too quick. Didn’t even get to the clock beeping 🥺

Sharon

Jennifer

Wtf just happened here? I can barely hold my phone because even that is too much weight right now. I think I blacked out on the last bicep set when we held the opposite weight 90 degrees.

Dina

Jamie

Kristen

Thrusters for a finisher.  Sweep me off the floor 🔥☘️🇮🇪

Colleen

Alicia

I don't think I'll ever tire of listening to your reactions to glute bridges in your own classes!!

Nicole

When I can’t squat down to pee tomorrow I’ll be taking Daniel’s name in vain.

I did this after a 3 mile run 🥵 officially dead but feeling great

Aaahhhhh mazzzzz ingggggg - great way to kick off the day

Grab your dumbbells! This is a collection of 20 minute follow-along classes focusing on upper body, lower body, and full body exercises.

20 min Dumbbells

Sessions (21)

Features that support your success

Comments