Daniel McKenna

10 Min Dumbbells

10 Min Dumbbells

Get started today!

Grab your dumbbells! This is a collection of 10 minute follow-along classes focusing on upper body, lower body, and full body exercises.

Workouts

*NEW* Targeted 10: Squats & Shoulders Intermediate - 036
*NEW* Targeted 10: Squats & Shoulders Intermediate - 036
5.0
Strength, Arms, Legs, Intermediate
Targeted 10: Arms Intermediate - 035
Targeted 10: Arms Intermediate - 035
5.0
Strength, Intermediate, Upper Body, Arms
Targeted 10: Back & Biceps Intermediate - 034
Targeted 10: Back & Biceps Intermediate - 034
5.0
3
Arms, Upper Body, Strength, Back, Intermediate
10 min Upper Body Intermediate - 033
10 min Upper Body Intermediate - 033
4.9
16
Strength, Intermediate, Upper Body
10 min Full Body Bodyweight Intermediate - 032
10 min Full Body Bodyweight Intermediate - 032
5.0
2
Intermediate, Strength, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Daniel McKenna

Online personal trainer

Irish athlete and personal trainer for over a decade. Fitness has always been an integral part of my life as the son of a P.E. teacher. Having made the career transition from electrician to one of NYCโ€™s top fitness instructors and personal trainers, Iโ€™m not shy of hard work. My goal is to help as many people as I possibly can in any way I can. What you do in the gym and in your workouts transitions into real life situations, so letโ€™s get strong AF shall we!! Iโ€™ll be providing workouts that youโ€™ll be able to do in the comfort of your own home, at your local gym, or on the road. Iโ€™ll have programs that will grow your biceps as well as your booty! From pull ups to deadlifts, to squats to push upsโ€ฆ all will be covered along with weekly workouts and challenges. Canโ€™t wait to start working out with you all! - Daniel

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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