Name: Playbook - Dani Willis - Hip Mobility Exercises
Uploaded: 2023-04-07T05:44:46.272Z
Duration: 15 min
Description: Hip Mobility Exercises

Sam Jordan

Hip mobility is essential to perform an exercise like squats and lunges. If you struggle with these exercises, I can take you through a few hip mobility exercises.

Kneeling Hip Rocks

Hip Rocks to Hamstring Stretch

Side Rocks Hip Opener

- Start on hands and knee in a neutral spine position with one leg out to the side
- Rock back and flex your hips until a stretch is felt along the groin and inner thigh
- Rock forward to starting position

Straight Leg Rocks

This dynamic stretch will help loosen your hamstring before starting your workout. Keep your heels on the ground and lift your toes up, bend at the hips, and scoop your arms down towards your toes. As you stand up, move your arms in a circular motion to warm up your upper body.

Hamstring Scoops

This static stretch will prepare your groin area. Stand in a straddle position, then squat until about 90 degrees. Place your hand or elbows on the inside of your knee and push your knees out to feel the stretch.

Squat Groin Stretch

This dynamic stretch will open your hip and stretch your hamstrings. Stand in a straddle position, then squat down, placing your hands on your feet. Squat as low as you can while keeping your chest up, then lift your hips up to stretch your hamstring. Keep your hands on your feet throughout the movement. Alternate between the deep squat to the hamstring until your hips are open.

Hip Mobility Exercises

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