Name: Playbook - Dani Willis - Exercise Demos
Uploaded: 2023-04-07T05:41:46.438Z
Duration: 60 min
Description: Exercise Demos

Curious about your form? Subscribe to get access to my exercise demo videos! I walk you step by step through form correction to help you complete each workout.

The exercise demonstrations will prepare you for the exercises in the workout program. You can watch the videos as often as needed to get the movement. 

- Hands shoulder width apart and raise to upper chest level

Exercise Demos - Upright row

The exercise demonstrations will prepare you for the exercises in the workout program. You can watch the videos as often as needed to get the movement.