Name: Playbook - Dana Linn Bailey - Download Nutrition Guide & Progress Tracker
Uploaded: 2024-05-06T20:43:36.714Z
Duration: 1 min
Description: Download Nutrition Guide & Progress Tracker

Angela

Susan

Tiana

Super great intro videos can't wait to get started!

Shelby Tisdale 

Heidi 

Justin Collier

All of the resources thus far have been easy to access.

Brianna

Amanda

Thanks super helpful! This is great you provide this :)

Alexis

Matthew Long

The link to download worked for me. This is gonna be great!

I couldn’t get either of them to download, it keeps saying the link doesn’t work

Angela Guinn

I saw a couple of comments, only one staring so someone sees it and hopefully fixes it; but the downloadables wont download or even open 😞

Riley

Brent

Kristi

Jasmin Mata

It wouldn't let me click the link,however, I have the playbook.

Sheri

Madison

I am excited to begin this journey. I have been losing weight, and feel it in my clothes and the way they fit but I want to see more difference in my body. I want to tone and build muscle.

Nikol Armijo

Jenn

I’m in Australia so running on AEST: as this challenge is global I’m just wondering what Timezone DLB is in? 🤔🤔🤔

Definitely need to drop weight 😞 might’ve bulk wrong

Jon Night

Love the printables this go round. I am partially blind and vision impaired. But I manage to get it done with what's provided. I appreciate you, Dana! 🤜🏽🤛🏽

Dez Chavis

Love the downloadables. Such great tools. Thanks so much!!

Crystal

Erica

Always enjoy and appreciate all your help. Hope you have a great 2024.

Sam LaRoche

Thank you for putting all of it together for us! There's no room for excuses let's get it 💪🏽 💯 😤  👌🏽

Elisa

Very helpful guide. I've got a clear plan for my nutrition for this challenge and beyond. Thanks for this, Dana!

Dawn

Kendra

Just read it, copied it and prepping yo get it started today.  You put some good thinking and work into this for us.

Christine

Follow your OWN diet plan using the DLB PROGRESS TRACKER (printable pdf) which will help you customize a nutritional plan that is based on you and your goals.

Link to downloadables here: https://playbookapp.io/creators/dana-linn-bailey-progress-tracker

Nutrition Guide & Progress Tracker downloadable link

Download Nutrition Guide & Progress Tracker

Amber Boyd

Starting Monday, April 22nd 
Love ❤️ your workouts. Wished I was able to start when the challenge started

Katrina

Juan Martinez

🚨 SUBMIT FINAL PHOTOS HERE - DUE MON 3/4!

Heather Davies

Jake

I am so ready! Just joined you again after a year of. I hope its okay I start you 8 week challenge now?

Mikael

Now More Than Ever Intro & Info

It’s the end of Feb so I’m not in the actual challenge but I’m doing the 8 week for myself ! Looking forward to 2024 being my best year yet!

jeriann

I just saw these videos on 1/17. I’m still
Going to submit and do the challenge but I understand if I’m not qualified for the 10k. But I still want to hold myself accountable.

Ashley 

📸  HOW TO TAKE & SUBMIT PROGRESS PHOTOS

Great info. 
I’m not in the challenge.
I will hit up the nutrition guide and see what I can have up here.
Cutting sugar is a non issue for me. I don’t even eat birthday cake. 
Looking forward to this.

Charlie

My first round of photos didn't show my feet so I resubmitted and I do apologize and hope that's okay!

Lori

✅ SIGN UP HERE & WATCH this VIDEO for all the info!

Tara

Cool! I’ll do a combo of longer form cardio and 2 times a week HIIT is my goal

I play hockey 2x a week. Sort of HIIT like?

Laura

Let's talk cardio...

Robertinha

Well that's gonna have me walkin funny 😂

Megan

LaShawn

W1/D1 LEGS | Now More Than Ever

Mera

Starting the 8-week cycle again. I love the results that I saw from the first round of eight weeks. Towards the end, I pulled my back. Now, I'm starting over with lighter weights focusing on body mechanics. These are the best workouts. DLB has really got it going on.

W1/D1 LEGS | Now More Than Ever 🏠

Gwen

Absolutely amazing workout 🏋️‍♀️

Adrian Vance

Great workout...these are hard on this stupid tennis elbow..but getting it done!

Andrea Brewer

W1/D2 CHEST/TRI | Now More Than Ever

Lindsey

Glenys Gibbs

Good, I could see my strengths and weaknesses. Thank you.

Lisa G.

W1/D2 CHEST/TRI | Now More Than Ever 🏠

Killer bi at the end 💪🏻🔥🔥🔥🔥🔥

Norma

W1/D3 BACK/BI’S | Now More Than Ever

Elaney

Killer back workout! Really put the effort in and I’m feeling it!

Sarah Meier

W1/D3 BACK/BI’S | Now More Than Ever 🏠

Leann

W1/D4 LEGS | Now More Than Ever

I'm going to be sorry tomorrow....
Right now, Fack yeah!!

Mariel

Too much strain on my low back to be able to finish

Adam

Juan

W1/D4 LEGS | Now More Than Ever 🏠

Nevan

W1/D5 DELTS | Now More Than Ever

Ashley Clouthier

Well, I didn't really want to work out today but did it anyway and want to say thank you for inspiring me to be the best version of me!

W1/D5 DELTS | Now More Than Ever 🏠

Lance

Damn!!! That was intense.. haven’t done a HIIT workout in a long time💪🏼

Crimson Huber

Heart 1000miles per hour , arms burning,love it 🥰

Diana

W1/D6 HIIT/CORE | Now More Than Ever

Tasha

W1/D6 HIIT/CORE | Now More Than Ever 🏠

Breauna

Active rest day by building horse shelter. 🥶

Kassey Lay

W1/D7 REST DAY | Now More Than Ever

Church, friends, bike ride, food, book, laundry, done...BOOM

Shelly Bacon Kelnhofer

W1/D7 REST DAY | Now More Than Ever 🏠

My legs are Fuken destroyed!! I hate it but love it

Homer

W2/D1 LEGS | Now More Than Ever

Absolute killer. Had to tap out early. First leg day in about 1 year and half way through that Bulgarian set I couldn’t move . I’ll get there again

Tabatha

Had to trim This down to three sets of things but still 🔥

W2/D1 LEGS | Now More Than Ever 🏠

Seth

W2/D2 CHEST/TRI | Now More Than Ever

I never do chest… but when i do…😮‍💨😮‍💨

Great, just need to burn belly fat now....😂

W2/D2 CHEST/TRI | Now More Than Ever 🏠

MelAnn 

W2/D3 BACK/BI | Now More Than Ever

Raina

Joyce 

W2/D3 BACK/BI | Now More Than Ever 🏠

W2/D4 LEGS | Now More Than Ever

I looked at that workout and thought it was going to be awful. Well... it was more enjoyable than awful.

Sezz

W2/D4 LEGS | Now More Than Ever 🏠

Very challenging, the pike push up was awesome but hard

Noemi

W2/D5 DELTS | Now More Than Ever

Those pike push-ups were rough after all that shoulder action.

Amber

Wasn't quite as epic as last week's... but still felt a burn in my delts

W2/D5 DELTS | Now More Than Ever 🏠

The hardest hiit I ever ever done. So sweaty

W2/D6 HIIT/CORE | Now More Than Ever

Took me an hour +30 to finish but i got there 😭🔥💪🏼🦵

Cara

W2/D6 HIIT/CORE | Now More Than Ever 🏠

That video of the pupper makes me so hapoy

What a time to enjoy rest day! Our power came back on! 
This hard work is paying off!
Body feels stronger, has lost 2.5 lbs, wearing a belt with my pants, my balance is better, and abs are flatter! The list goes on! Thank you, DanaLinnBailey!

W2/D7 REST DAY | Now More Than Ever

What a beautiful rest day. My team won today too. Kansas City Chiefs!

Delicious coffee, meditation, and a long phone call with my daughter ❤️ because it's her birthday...off to church, home again, yoga,  stretching,  more coffee. Time to write out week 3 😁

I couldn’t help myself, I did the DLB cardio

W2/D7 REST DAY | Now More Than Ever 🏠

These quads are screaming for sure. Loved this workout

W3/D1 LEGS | Now More Than Ever

Natalie

Missy

W3/D1 LEGS | Now More Than Ever 🏠

Spring Beddome 

Miranda Thompson

W3/D2 CHEST/TRI | Now More Than Ever

Rosa

I don't need my arms for the rest of the day anyway... it's fine. 😆

W3/D2 CHEST/TRI | Now More Than Ever 🏠

Massssssive 🏋️‍♀️🏋️‍♀️

Pamela Castleberry

W3/D3 BACK/BI | Now More Than Ever

Trembling arms and back but i love sufferin'

W3/D3 BACK/BI | Now More Than Ever 🏠

Holy cow Batman!! I couldn’t finish . 😬🫠

W3/D4 LEGS | Now More Than Ever

Going to go sit on my ass for the rest of the day now bc these legs are out of commission.

W3/D4 LEGS | Now More Than Ever 🏠

Emma

W3/D5 DELTS | Now More Than Ever

Katie

So hard! Feel the burn! Thank you Dana 💪

W3/D5 DELTS | Now More Than Ever 🏠

W3/D6 HIIT/CORE | Now More Than Ever

I missed it last day of week 3 so I did some of them as a warm up first day of week 4

Download Nutrition Guide & Progress Tracker

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