Dana Linn Bailey

YOUR FIRST WEEK

BUILD MUSCLE. BUILD DISCIPLINE.

Your first week starts now.

Here’s your exact 7-day plan inside DLB Daily. Dana’s proven split to build muscle, strength, and consistency. No guessing. No excuses. Just show up and follow it

YOUR PLAN FOR THE WEEK

MONDAY -  Legs (Quads/Hams/Glutes)
MONDAY - Legs (Quads/Hams/Glutes)
4.9
13
TUESDAY - Push (Chest, Shoulders, Triceps) + CARDIO
TUESDAY - Push (Chest, Shoulders, Triceps) + CARDIO
4.9
10
WEDNESDAY - Pull (Back, Rear Delts, Biceps) + CARDIO
WEDNESDAY - Pull (Back, Rear Delts, Biceps) + CARDIO
5.0
4
THURSDAY - Legs (Glutes/Hams/Quads)
THURSDAY - Legs (Glutes/Hams/Quads)
4.8
4
FRIDAY -  Push (Shoulders, Chest, Triceps) + CARDIO
FRIDAY - Push (Shoulders, Chest, Triceps) + CARDIO
5.0
2
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About Dana Linn Bailey

Fitness Trainer & Pro Bodybuilder

I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

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