Dana Linn Bailey

Exercise Swaps

Exercise Swaps

Get started today!

Functional, Other
Level:
All Levels
Functional, Other
Level:
All Levels

Workouts

Upper Body Swaps
Upper Body Swaps
4.7
1
Lower Body Swaps
Lower Body Swaps
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Dana Linn Bailey

Fitness Trainer & Pro Bodybuilder

I’ve never fit the mold and I never tried to. I built my strength, my discipline, and my confidence by showing up and doing the work, day after day. That’s how I won the 1st Ms. Physique Olympia title and that’s what still drives me today. I believe real power comes from building muscle, owning who you are, and creating your own path instead of chasing approval. Through DLB Daily, I’m here to help you do the same. This isn’t just about training. It’s about building a stronger body, a disciplined mindset, and real confidence that carries into every part of your life. Build muscle. Build discipline. Build confidence.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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