Bodyweight Only Vol 1

Lean Muscle with Dana Linn Bailey

Bodyweight only

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Sessions (24)

Week 1 • Day 1

Full Body

4.85/5

40 min

Week 1 • Day 2

Lower Body

4.88/5

60 min

Week 1 • Day 3

Full Body

4.87/5

60 min

Week 1 • Day 4

Upper Body

4.86/5

45 min

Week 1 • Day 5

Full Body

4.88/5

45 min

+19 sessions more

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Comments

Kandice • 5d ago

I had to modify some moves as I am 8 weeks post partum. It’s nice to have a workout to do at home to lose the baby weight.

Mechelle • 9d ago

Great

Kenleigh • 17d ago

Snow day so didn’t want to drive for weights, this was good. Will top off with some extra abs

Kenleigh • 17d ago

Just what I needed for thanksgiving day, roasted my drumsticks, if you will… loved it, simple, tough, variable without being needlessly complex. DLB knows what’s up.

Samantha • 20d ago

Ouch

Aubrey • 1mo ago

I’ve been doing the daily workouts and decided I needed a step back but this seems harder. So good. I suck at cardio