Dana Linn Bailey
Accountable Challenge
Get started today!
Hold yourself ACCOUNTABLE. It is completely up to you and your choices and actions you take that will lead you to accomplish your goal and reach success. It’s a lot more challenging to get where you want to be without holding yourself accountable. You take full responsibility for your journey. It’s up to you to choose going to the gym, doing cardio, the right foods to eat, and how you will recover. It’s how you show up for yourself day in and day out to help you reach your goal. That is accountability.
And I am going to help you these next 8 weeks by giving you the plan, but it is still ultimately up to you if you follow it or not. I can’t make you do anything, you need to want it. This will test you physically but most importantly it will test your mental toughness. But nothing worthwhile ever came from being easy, so you will need to dig deep these next 8 weeks if you want a chance to WIN BIG! This is your opportunity to make yourself a priority and get in the best shape of your life! And if you follow through, no matter what you will WIN!
Goal:
Strength
Strength
Weight lifting, Bodyweight
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Bodyweight
8 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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